Inconceivable?

Inconceivable?

May 1, 2022   Return

Knowing the possible causes of infertility would help you gain a better understanding of fertility treatments, which in turn would give you a boost of confidence to keep on trying even when you encounter some stumbling blocks along the way. So, let’s take a look at some of these causes.

It’s not always better late than never

Dr Wong Pak Seng points out that people today are having children at a later age, for reasons such as focusing on their careers or wishing to achieve financial stability first. However, the fertility of a woman decreases with age.

Source: Management of the Infertile Woman by Helen A Carcio and The Fertility Sourcebook by M Sara Rosenthal

As can be seen from the chart, a woman’s chances of becoming pregnant begin to decrease sharply after she turns 40.

This decrease in fertility could be due to the fact that the number of good quality eggs produced by the ovaries naturally declines with age.

“At birth, the ovaries contain about 1 million eggs. This number falls to about 400,000 during puberty, and keeps falling with age,” explains Dr Wong. “This is why a 40-year old woman may find it harder to conceive compared to a 30-year old woman.”

This is not to say that a woman over 40 will certainly have difficulties in getting pregnant, of course. A successful pregnancy is not merely biology in motion – a little luck may be involved too, sometimes. But in principle, with declining fertility, there is a higher chance that a woman over 40 may take longer or require fertility treatment to become pregnant. Dr Wong notes that a significant number of his patients are older women.

Having said that, younger women – and their husbands – may also require fertility treatment, as problems in conceiving are not solely due to age and decreased fertility. 

A problem with biology

Problems in the reproductive system could be the reason behind a couple’s inability to conceive. But before we go into these reasons, let’s rediscover how the reproductive system works.

To understand the process behind the creation of new life, let’s take a look at the ovaries first. In the woman’s ovaries, there are a large number of eggs, but only one will win the biological lottery and matures into an ovum. The ovum is released by the ovary around the 9th day of the menstrual cycle into the tunnel-like structure called the fallopian tube, which connects the ovary to the uterus.

If sexual intercourse were to take place around this period, about anything from 40 to 60 million sperm would be ejaculated into the womb, during which most would die immediately. Those that survive swim in the fluids of the uterus, looking for the elusive ovum. The one sperm that reaches the ovum would fuse with it in a process called fertilisation, contributing its genetic material and triggering subsequent development of the fertilised egg.

The fertilised egg continues to travel to the uterus until it implants itself into the thickened wall of the endometrium (the inner wall of the uterus). This occurs within 6 days after fertilisation. Through a series of interactions with hormones, the endometrium has undergone thickening and structural changes to accommodate the implantation. Once the fertilised egg is well-implanted, it continues to develop into a foetus and, eventually, a fully formed baby is ready to enter this world. 

With the exception of fertilisation, the entire process from the development of eggs to the implantation is tightly controlled by the hormones. If you consider the body a well-oiled factory, there are various body parts that monitor the progress and, when action is needed to start, accelerate, slow or stop a process, these body parts will release hormones which act as “workers” to effect the required changes. Here are just some of the many “workers” involved in the reproductive process.

HIM & HER
HormoneWhat it does
Follicular stimulating hormone (FSH)High levels trigger the development of egg cells in women and sperm cells in men.
Luteinising hormone (LH)In men, it helps regulate the production of testosterone (see below). In women, it helps regulate the menstrual cycle and egg production.

 

HER
HormoneWhat it does
Human chorionic gonadotropin (HCG)Produced by the structure that eventually becomes the placenta, it tells the body that a pregnancy is taking place, so it is time to stop creating new ovum, halt the menstruation cycle and prepare the body to nurture the new life growing inside it. High levels of HCG are to be blamed for morning sickness, so this is definitely a “hate it, but can’t live without it” type of hormone!
ProgesteroneThis hormone keeps the uterus muscle relaxed in order for implantation to take place, and alerts the body to keep the environment within the uterus to remain within healthy limits for the foetus to develop. We will discuss more about this hormone later.
OestrogenThis hormone plays a key role in the development of the foetus.

 

HIM
HormoneWhat it does
TestosteronePlays a role in sperm development

Hormones do not act alone; they often interact with other hormones, either to support or counter the effect of those other hormones. For example:

  • High levels of GnRH triggers increased release of LH.
  • After LH level reaches a certain amount, the ovaries respond by releasing a mature egg into the fallopian tube.
  • The follicle from which the mature egg came reacts to the elevated of LH by producing and releasing progesterone.
  • Progesterone causes the endometrium to prepare for implantation and stops production of any subsequent mature eggs.
  • If a pregnancy does not occur, high levels of progesterone trigger a decrease in the amount of GnRH released. Decreasing GnRH levels in turn triggers a decrease in LH level, and this in turn inhibits further progesterone secretion.
  • The above does not happen when pregnancy occurs. Instead, progesterone level remains high to ensure that pregnancy is maintained during the delivery date.

As you can see, a successful pregnancy is not solely about ensuring a successful fertilisation of an ovum by a sperm. Thus, any breakdown in this complex process can prevent a successful pregnancy. Perhaps there are not enough hormones to trigger production of enough sperm, eggs, or both. Perhaps implantation cannot take place because of the lack of relevant hormones or there are physical abnormalities that prevent the process from taking place.

Diseases and health conditions that affect the womb may also cause damage that interfere or disrupt a successful pregnancy.

As an example, Dr Wong brings up endometriosis. This is a condition in which tissues from the endometrium end up growing in places such as the fallopian tubes and the ovaries. This long-term condition can cause scars, lesions and even cysts to develop in those places, all of which can affect one’s ability to conceive.  

“There are many possible reasons, which could only be determined after a thorough medical examination at the fertility centre,” says Dr Wong.

How is your life?

Lifestyle choices can affect fertility. Smoking is an example of a habit that could reduce fertility, according to Dr Wong. This is because the chemicals present in tobacco can damage sperm cells. As the effect can occur even when the man only inhales cigarette fumes, many fertility specialists encourage a couple to stop the habit, even if it is the wife, not the husband, who is the smoker.

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What you consume and how much exercise you do each day can affect your fertility as well, since they affect your body weight. Overweight and obese people tend to have increased risk of diabetes and other health conditions that can affect fertility. Dr Wong also points out that the use of recreational drugs and excessive alcohol drinking can negatively affect fertility and these habits should be avoided.

Dr Wong adds that should one or both partners have had multiple sexual partners in the past, any sexually transmitted infections (STIs) they contracted can also affect their fertility. For instance, certain STIs such as chlamydia infection can cause pelvic inflammatory disease (PID) in the woman. If left untreated, PID can lead to formation of scar tissue or blockage of the fallopian tubes and subsequent infertility.

Therefore, when the fertility specialist team makes enquiries on your lifestyle and sexual history, it is best to answer honestly, as the more they know about the possible causes of your infertility, the easier it would be for them to devise a suitable treatment programme to help you conceive. They will not judge or reveal your potentially embarrassing answers to anyone – privacy is very important in the relationship between a doctor and his or her patients!

Other forms of health problems

Aside from STIs, there are other types of infections that may affect fertility too. Dr Wong mentions mumps as an example – men who had mumps when they were younger can have lower fertility rate because the virus can cause the testicles to become inflamed (a condition called orchitis) and sperm production to stop.

There are various health conditions that can also negatively affect fertility. A woman with polycystic ovarian syndrome (PCOS), for instance, often has difficulties getting pregnant because her hormonal system is out of balance. She may have too much male sex hormone, for example, and this would hamper egg production in her ovaries.

A complete mystery

Dr Wong points out that it is possible that a fertility specialist team may not be able to discover the exact reasons why a couple is infertile even after thorough testing and examination. It is estimated that 20% of couples undergoing fertility fall under this category.

This is because, as you have seen, the reproductive system is controlled by a very complex series of interactions with hormones and other substances (including those in our food, drinks and the environment), and we are still discovering new things to this day. Therefore, it is possible that a couple’s infertility is caused by something that we have yet to identify.

Fortunately, treatment can still proceed even if the exact cause is unknown. The fertility specialist can fall back on his or her knowledge and experience to devise the most appropriate treatment.

Now, let’s take a look at making that first step to having a baby despite the odds: booking that appointment with a fertility specialist.

References:

Collins J A. (2004). Evidence-based infertility: evaluation of the female partner. International Congress Series; 1266:57-62. Retrieved at 8 April, 2015, from http://www.researchgate.net/publication/248213025_Evidence-based_infertility_evaluation_of_the_female_partner.

Patient.co.uk. The Female Reproductive System. Retrieved at 8 April, 2015, from http://www.patient.co.uk/health/the-female-reproductive-system.

WebMD. Your Guide to the Female Reproductive System. Retrieved at 8 April, 2015, from http://www.webmd.com/sex-relationships/guide/your-guide-female-reproducti

[1] Patient.co.uk. The Female Reproductive System. Retrieved at 8 April, 2015, from http://www.patient.co.uk/health/the-female-reproductive-system.

[2] WebMD. Your Guide to the Female Reproductive System. Retrieved at 8 April, 2015, from http://www.webmd.com/sex-relationships/guide/your-guide-female-reproductive-system

[3] Patient.co.uk. The Female Reproductive System. Retrieved at 8 April, 2015, from http://www.patient.co.uk/health/the-female-reproductive-system.

[4] Collins J A. (2004). Evidence-based infertility: evaluation of the female partner. International Congress Series; 1266:57-62. Available at http://www.researchgate.net/publication/248213025_Evidence-based_infertility_evaluation_of_the_female_partner; accessed 8 April 2015.

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Keeping it Clean Down There

Keeping it Clean Down There

April 28, 2022   Return

It should go without saying that good vaginal hygiene practices are an integral part of womanhood. Yet, many grown women are too embarrassed to openly discuss about and learn the proper ways to keep their intimate area clean and healthy.

It is important to understand that the vagina has its own natural self-cleaning process. For a start, the vagina produces clear white secretions from the cervix that keeps itself clean. There are also a lot of good bacteria inside the vagina that maintains its pH balance, produce natural antibiotics, and fight off other harmful bacteria from invading the vaginal wall tissues. Thus, good vaginal hygiene practices are not just about cleanliness, but also maintaining the natural chemical balance that prevents infections and diseases in your private area. Poor vaginal hygiene upsets this delicate balance, resulting in health problems like yeast and urinary tract infections.   

Wash, wash, wash!

The simplest way to maintain vaginal cleanliness is just to wash with water during bath time and let the vagina keep itself clean naturally.

Opt for mild and unscented feminine hygiene products. Avoid washing with regular bar or liquid soaps, especially those containing perfume and antiseptic. These products can disrupt the healthy balance of the vaginal flora. The same goes for scented wipes and vaginal deodorant sprays. Harsh chemicals in these products may lead to bacterial vaginosis, which causes itchiness, unpleasant odours and thin gray-coloured discharge.              

Stay comfy and clean

When you monthly period rolls around, the vagina’s pH changes due to the presence of menstrual blood, which increases the likelihood of infections. This means it is all the more important to mind your vaginal hygiene. Change tampons, pads and liners frequently, and wash your intimate area thoroughly when bathing. Besides Aunt Flow’s monthly visits, moisture and perspiration can also promote yeast and bad bacterial growth. Hence, it is a good idea to wear dry cotton underwear that allows air to flow freely through the fabric to prevent dampness.       

Keeping things from getting itchy

There are some things you can do to keep the “itch” away from your intimate areas. These tips are especially useful if you find yourself experiencing the itch often.

  • If you use a feminine wash, choose one that has a pH value that closely resembles the pH in the vagina (pH 3.8 to 4.5).
  • Take a probiotic capsule (such as Lactobacillus acidophilus) a day to help maintain a healthy vaginal flora.
  • Change pantyliners often (once every 4 hours). You should go without pantyliner for 10-12 hours a day.

Vaginitis, the bacterial infection that causes the itch down there, may affect your chances of becoming pregnant. Therefore, if the itch persists, consult a doctor for advice.

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Berry Promising!

Berry Promising!

April 28, 2022   Return

The cranberry (Vaccinium macrocarpon) may be small in size, but it can pack quite the big punch when it comes to taste. Described by most people as sour, the cranberry may be an acquired taste – cranberry dishes and beverages are often sweetened to lessen the impact of that distinctive taste. Of course, there are people who enjoy cranberries for that sour taste – no added sweeteners or sugars necessary for them!

A native plant of North America, the cranberry fruit is also well-known for its high antioxidant content. Antioxidants can help reduce the damage caused by free radicals in the body, and cranberries have more antioxidants (about 8.983!) than many other fruits and vegetables such as spinach, broccoli, red grapes, apples, raspberries, and cherries. Cranberries are also rich in vitamin C and dietary fibre.

Ugh, UTI

Urinary tract infection (UTI) is a condition in which germs, usually bacteria, infect part of our urinary tract. The urinary tract includes our bladder, kidneys, ureter and urethra.

Who is at risk?

Both men and women can be affected by UTI. However, women are especially at risk. Their urethras are shorter than men’s, so it is easier for germs in the rectal area to enter their urinary tract and cause infection. Also, hormonal changes after menopause increase the risk of UTI.

The risk is also higher in people with weaker immune systems (such as due to conditions like diabetes) and those with kidney stones or an enlarged prostate.

Common symptoms include strong and persistent urgency to urinate, a burning sensation when urinating, the urine appearing red, bright pink or a colour resembling cola (a sign that blood is present in the urine) and, in women, pelvic pain.

The Cranberry Link

There are studies suggesting that cranberry juice may help in reducing the risk of UTI, especially for people with a history of frequent UTIs. It is believed that cranberry juice contains a substance that prevents germs that cause UTI from attaching themselves to the urinary tract lining, thus stopping them from causing problems!

However, cranberry juice has a high acidic content, so some people may experience diarrhoea, stomach upset and other side effects. Talk to your doctor for more information.

Other Ways to Keep UTI Away

  • Proper hygiene is very important. After using the toilet, always clean your private parts from front to back.
  • Eat plenty of fruits and other food rich in dietary fibre, as it can promote better bowel movement and regular bowel opening. This keeps away constipation (a condition which increases the risk of UTI).
  • Drink plenty of fluids – at least 8 glasses of water every day.

References:

Mayo Clinic. Available at www.mayoclinic.com

WebMD. Available at www.webmd.com. 

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Something Doesn’t Smell Right?

Something Doesn’t Smell Right?

April 28, 2022   Return

Is it normal to have some kind of odour down there?

Yes. A healthy vagina has a slight odour, which may become more noticeable when we sweat, during our period, or after we’ve had sex. Our vaginal odour may also be affected by the food we eat or even the types of lubricants or condoms used during sex. Such odours are usually temporary and will go away in time.

But, can’t we do something to make it less obvious?

If we wish to minimize the odour, try the following:

  • Wash ourselves down there at least once a day, while we take our bath. We can wash more frequently when we have our menses. Also, give it a wash after intercourse.
    • Use a plain, preferably scent-free soap. Scents and other chemicals may irritate our vagina and disrupt its normal pH.
    • While washing, do not forget to also clean the perineum, which is the area between our vulva and our anus.
    • Wash the anus last, so that any germs that may be present in the anus will not be transferred to the vagina.
  • Wipe thoroughly from front to back after using the toilet to keep bacteria and germs from growing.
  • Feminine wipes (preferably unscented and free from alcohol and paraben) are useful for quick and easy “cleaning up” after trips to the toilet, sports and other activities that can make things sweaty down below, during one’s menses and more.
  • Change our tampon or pad every 4-6 hours.
  • Wear clean, comfortable underwear (preferably made of natural cotton) and loose pants so that we have room to ‘breathe’ down there.
  • After a swim, change out of our swimsuit and have a shower as soon as possible.

Should we be worried?

If we just have an unusually strong or “fishy” odour, with no other symptoms, it could be due to the following reasons:

  • Poor hygiene. This can be easily rectified, see the tips above.
  • Forgotten tampon. We can try gently fishing it out ourselves using two fingers (make sure we wash our hands first!), but if we are not sure how to, or our efforts don’t succeed, our doctor should be able to assist us.

If there are also discharge, irritation and/or pain, these symptoms may indicate an infection or, in rare cases, cervical or vaginal cancer. It is better to be safe and sorry, so we should consult a doctor to look into this matter!

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An Itch of a Problem

An Itch of a Problem

April 28, 2022   Return

Our vagina is not empty – it is, in fact, home to millions of bacteria. Don’t feel grossed out, these bacteria – such as the Lactobacilli – actually play a role in maintaining our vaginal health.

By merely being present in our vagina, they prevent invading, potentially harmful germs from coming in and settling down.

Some produces helpful substances that either kill those harmful germs or maintain an acidic environment that prevents those germs from thriving.

Furthermore, a healthy vagina will regularly secrete a discharge that will help clean itself. Therefore, the vagina can be quite the low-maintenance wonder, as long as you do not interfere with the normal acidic level or pH (which allows the helpful bacteria to thrive).

What happens when the pH goes out of whack?

A Yeast Problem

Yeast, a kind of fungus, is not always a troublemaker. Under normal circumstances, we may harbour a small number of Candida yeast in our vagina, the population and its problematic antics kept in check by its good bacteria neighbours. However, when something happens to disrupt the balance between helpful and troublemaking organisms in our vagina, the yeast population can grow in number. That is when the itches, soreness and even pain start.

Yeast infection is a common condition, so let’s take a look at this and what to do when it hits you.

When things go wrong.

The signs of a vaginal yeast infection are itchiness and soreness, sometimes accompanied by a burning or painful sensation when you urinate or have sex. You may also experience thick white vaginal discharge – called “cottage cheese” due to its appearance.

How did all this happen?

There are many possible reasons. Antibiotics, changes in hormone levels due to pregnancy or taking of certain medications, improper vaginal hygiene are just some common possible causes. Health conditions such as diabetes and HIV infection, which weaken the immune system, may also be a possible cause.

Should you see a doctor?

Yeast infection is rarely life-threatening. If you have had yeast infection before and you believe you recognise the symptoms, you can visit the pharmacy for medications. However, pregnant women and those who experience frequent infections should see a doctor.

How is yeast infection treated?

Common treatment methods are antifungal creams, tablets or suppositories.

Other things to take note of.

  • During a yeast infection, keep your vaginal area dry as much as possible.
  • Should you use a feminine wash, choose one that mimics the normal vaginal pH level and falls within the acidic pH range of pH 3.8 to 4.5.
  • Foods with probiotics such as yoghurt can help boost the growth of good bacteria in your vagina, and hence may be of help when it comes to beating the itch.
  • While yeast infection is not considered a sexually transmitted disease, you may still transmit your infection to your partner. Thus, you may wish to avoid sexual activities during the meantime.

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Between a Rock & a Hard Place

Between a Rock & a Hard Place

April 28, 2022   Return

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Things were going well for young mother Alana. With a doting husband, an adorable two-year-old son and a baby on the way, she couldn’t be any happier. But unbeknownst to her, a storm was brewing on the horizon.

Recalling the day when her life took a 180° turn, she says, “I was in midst of reading a story to my son when I noticed a lump in my breast. I hoped that it was one of those things which normally occur during pregnancy but I had a bad feeling about it.” Acting on her gut instinct, she decided to get herself checked.

“Initially, the doctor didn’t think it could be serious but he suggested that I undergo an ultrasound scan, followed by a biopsy just to be sure.” Nothing could prepare her for the results that came back: she was diagnosed with stage 3 breast cancer. “I was stunned. It seemed so impossible. I was too young to have cancer,” she says. After the initial shock, came panic. What was going to happen to her unborn child? “I was terrified. I kept wondering if I would be able to keep my baby.”

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Pregnant with cancer

Someone once said, “Pregnancy and motherhood are the most beautiful and significantly life-altering events that I’ve ever experienced.” And it really should be for mothers everywhere. But while pregnancy is a joyous occasion for many, it can be a difficult journey for those who have been diagnosed with cancer. To find out about this predicament and what it entails for both mother and child, we speak to an expert on the matter: Consultant oncologist Dr Mastura Md Yusof.

When asked how common this predicament is in Malaysia, Dr Mastura says, “We don’t have specific statistics but I would say that cancer during pregnancy is something that may be on the rise. An increasing number of women are postponing childbearing to a later age; more women have picked up smoking; obesity is a growing problem among women – all these factors can play a role.”

In Alana’s case, it was a lump in her breast that set off alarm bells. What other symptoms should pregnant women look out for? “The symptoms depend on the type of cancer and its stage of presentation,” she replies. Will these tell-tale signs differ between someone who is expecting and someone who isn’t? “No, the symptoms are often similar. In the case of breast cancer, women will typically have a breast lump or nipple discharge whereas for those with cervical cancer, they are likely to experience abnormal per vaginal bleeding. Always remember, if in doubt, see your doctor. Don’t wait,” she emphasizes.

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‘Will my baby be safe?’

As with other chronic diseases, diagnostic tests are necessary to confirm if patients do indeed have cancer – pregnant women included. “It’s popular belief that diagnostic tests will harm the pregnancy but it’s actually not true. Biopsy is a simple procedure which entails taking an extremely tiny amount of tissue from the tumour area. This is so we can examine the tissue under the microscope for any presence of cancer. It doesn’t involve radiation of any kind so it won’t harm the foetus. It’s also safe for expecting mothers to undergo biopsies under anaesthesia,” Dr Mastura assures.

Listing down other forms of diagnostic methods, she says, “Other tests that are considered safe include ultrasound, magnetic resonance imaging (MRI), blood tests and lumbar puncture.” What about things like chest x-rays and mammograms? “They can be safe as long as an abdominal shield is utilized to protect the foetus from exposure to radiation,” she clarifies.

Diagnostic tests may be safe for pregnancies but now it begets the question: can pregnancies compromise the diagnosis process? “In breast cancer, pregnancy does cause the breasts to enlarge. Therefore, it may be difficult to feel for the lump upon examination – both by the patient and the doctor. But other than that, pregnancy generally won’t affect the process.”

‘What are my options?’

Like many things in life, there is no one-size-fits-all strategy when it comes to cancer treatment. “The treatment options that are available to a patient depend on various factors,” Dr Mastura explains. These factors include:

Patient history

“Firstly, it depends on the patient herself. Does she have any pre-existing medical conditions? How is her physical fitness and organ function? Is this pregnancy her first? Does she have any other kids? How far along is she?”

Type of cancer

“Another factor we take into consideration is the type and stage of cancer she has. Once those details have been confirmed, we can look into the treatment (eg, surgery, chemotherapy, etc) that is indicated for her exact condition. Surgery can be performed at any time during the pregnancy while most chemotherapy drugs can be administered during the 2nd and 3rd trimesters. Patients who undergo chemotherapy aren’t allowed to breastfeed. Instead, they will be given medications to halt breast milk production. Radiotherapy, on the other hand is not given during pregnancy.”

‘Can I keep my baby?’

The few first questions to cross every patient’s mind are likely to be ‘Can I keep my child? Can I undergo treatment while pregnant? Will treatment jeopardize my pregnancy? Must I abort my baby?’ However, Dr Mastura has encouraging words to offer.

“Abortion is only considered if the patient’s cancer is advanced, treatment has to be given acutely or she is still in her 1st trimester whereby treatment like chemotherapy will put the baby at risk,” she says.

“Battling cancer whilst pregnant can be terrifying but it’s not a dead end. It is a treatable condition. If a patient is managed in a multidisciplinary setting by a team of specialists (eg, oncologists, surgeons, radiologists, pathologists, anaesthetists, neonatologists, etc) all the way, the outlook is usually good. Additionally, an obstetrician will regularly review her at the antenatal clinic every two weeks or so until delivery to ensure the foetal progress is good. We’ve had many women opting to continue with their pregnancies – and they have gone on to give birth to healthy babies. In fact, some actively share their experiences with the hopes of allaying the fears that new patients have. So, don’t lose hope!”

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Is it preventable?

When asked if early screening can help lower the risk of cancer during pregnancy, Dr Mastura says, “As of now, there’s no evidence that screening before conception can either reduce that risk or improve a cancer patient’s survival. What women should actually do is firstly check their family’s medical history for any types of cancer. Then of course, they must live healthily – meaning no smoking, no alcohol, be physically active, eat a well-balanced diet, have a healthy weight, etc. Having kids before turning 30 plays a significant role too.”

Reference:

Health at Iowa. Available at www.medcom.uiowa.edu

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Cancer Ain’t The End

Cancer Ain’t The End

April 28, 2022   Return

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For many people, there is nothing worse than being diagnosed with a chronic illness such as cancer. They see it as the beginning of a terrible end, the moment when their lives begin to unravel along with all their hopes and dreams for the future. However, Susanna Wong strongly disagrees. The 53-year-old retiree says, “Yes, I was shocked when my doctor informed me that I had cancer. Yes, living with cancer is no easy feat. But cancer is not a death sentence.”

A sudden blow

“I was diagnosed with metastatic breast cancer when I was 45 years old. At that time, I was working as a purchaser at a private company. My life then only revolved around work, my then 15-year-old daughter and my ill husband. Aside than work and family, I didn’t have time for anything else,” Susanna remembers clearly.

Allowing us a glimpse into her family’s medical history, she says, “My father had prostate cancer. So, do two of my cousins. They have cancers of the breast and the uterus.” Despite the warning signs, she never expected she would one day share a similar fate. “Prior to my diagnosis, I would work for 10 hours every day. I slept late, had unhealthy dietary habits, led a sedentary lifestyle… Basically, I wasn’t living healthy.”

All this went on until one day when she felt pins and needles in one of her breasts. “At that point, I had often been feeling weak and tired for no particular reason but it was the pins and needles which prompted me to see my GP. He said there didn’t seem to be anything wrong with me but he did advise me to go for a mammogram as I was already above 40 years of age. So, I went.” And it was a good thing that she did.

“The mammogram showed an abnormal growth in my breast. I wanted to be sure so I sought a second opinion, which confirmed my worst fears. I had metastatic breast cancer,” she says. Recalling that fateful day, she says, “I was a mixture of emotions. I was shocked, sad and anxious. I was also very worried for my 15-year-old daughter.” But being the tough person she was, she did not wallow in worry for long. “I wanted to know how much chance I had of recovering so I fervently tried to find out as much as I could about breast cancer and my available treatment options.”

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Determined to live

Not too long after her diagnosis, Susanna was started on treatment. “I underwent many treatments – surgery, radiotherapy, six cycles of chemotherapy, trastuzumab (for every three weeks for two years), tamoxifen, lapatinib, letrozole – you name it. I also took bisphosphonates to treat the high levels of calcium in my blood – an effect of the cancer.” To further compound matters, doctors found a tumour at the neck of her spine late last year. An operation soon followed the discovery. But an operation and numerous drugs later, Susanna remains undeterred.

“Cancer was a rude interruption in my life, but it made me stop and reflect on my life. It was time for me to prioritize and focus on myself. When it comes to meals, I now cook my own food, avoid deep-fried and spicy foods and moderate my meal portions. I also spend more time with my family, friends and of course, my new-found breast cancer survivor friends. I participate in various physical and therapeutic activities such as choir groups made up of my fellow survivors.” All this has no doubt done her a lot of good. “I’m more energetic. I feel alive again! I now look forward to each new day,” she enthuses.

While her cancer survivor ‘buddies’ (as she fondly calls them) have undoubtedly enriched her life, she couldn’t have endured as long as she has if it weren’t for her daughter and husband. “They are my main pillars. They motivate me, support me and give me the determination to continue with life-extending treatment. I live for them. My intrinsic motivation has always been to see my daughter succeed in academics and in life.”

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‘Cancer isn’t a death sentence’

As Susanna has been so encouraged by the support she received from family and friends (both old and new), she now strives to offer her support to others. An example is her work with Together Against Cancer Association Malaysia (TAC).

“I first heard about TAC from my exercise support group. Then, I was invited for the launch of their book Elevating the Voice of Cancer Patients. I was impressed that TAC was voicing out the rights of people with cancer. That was what motivated me to be a part of TAC so I can too help by sharing with others how I try to gain access to life-extending cancer treatment in government hospitals. I hope that our voices will be heard and that more budget will be allocated for treatment for metastatic cancer patients like myself.”

When asked if she had any messages for fellow cancer patients like herself, she concludes, “I would like to tell those with advanced cancer that cancer isn’t a death sentence. There is life-extending treatment which can help you live longer – thereby, allowing you more time with your loved ones and granting you the opportunity to do the things you wish to do. For me, I want to live life. There’s so much that I want to do, see and experience.”

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Deciphering the Code…

Intimacy & Breast Cancer

April 28, 2022   Return

Ah, lady parts. Seeing how all of us women folk are born with them, surely we would know all there is to know about our female genitalia, right? Well, not necessarily. For starters, if we did, there would not be as many misconceptions about our reproductive organs floating about as there are now. So, how well do we actually know ourselves ‘down south’?

Pregnancy cures endometriosis

You may have come across women (especially those who have kids) vouching for this. However, experts say that endometriosis does not always go away with pregnancy. During pregnancy, progesterone hormone levels increase significantly. Studies have found progesterone to effectively suppress the development and growth of endometrial tissue, resulting in a temporary decrease – or in some cases, an absence – of endometriosis symptoms e.g. pain during pregnancy. Symptoms typically recur after giving birth.

Having sex when menstruating ups my health risk

A woman’s risk of STDs (sexually transmitted diseases) is higher when she has intercourse during her period for several reasons. Firstly, the cervix dilates during menstruation to allow blood to flow through – making it easy for germs to enter deep into the pelvic cavity. Secondly, period intercourse increases the likelihood of blood-bourne diseases like hepatitis and HIV, even with the practice of safe sex. Also, the vagina’s pH reduces in acidity during menstruation so yeast infections can develop more easily.

Vaginal discharge is a sign that I’m unhealthy

Is your discharge green, yellow or grey in colour? Does it smell bad? Is it clumpy? If so, you should get it checked by your gynaecologist. But if your vaginal discharge is normally odour-free and transparent or white, there shouldn’t be anything to worry about.

Post-menopausal bleeding is normal

Although common, post-menopausal bleeding (even if it’s merely spotting) is by no means, normal. While the bleeding can result from something minor like polyps, inflammation of the womb lining or vaginal dryness, it can also be a symptom of cancer.

Douching keeps my vagina healthy

It actually does the opposite. Douching can cause an imbalance to the vagina’s normally acidic environment – something which not only increases your risk of STDs but can make it difficult for you to become pregnant. Remember, the vagina is self-cleaning so there’s no need for douching.

I’ve had the HPV vaccine so I don’t need pap smears

You may have been vaccinated against HPV but you still have to be tested for cervical cancer regularly as the vaccine does not protect you from all HPV types. Screening is recommended every three years for women aged 21 to 65, commencing at 21.

References:

1. American Cancer Society. Available at www.cancer.org

2. Cleveland Clinic. Available at www.health.clevelandclinic.org

3. Endometriosis.org. Available at www.endometriosis.org

4. Family Health Online. Available at www.familyhealthonline.ca

5. Living with Endometriosis. Available at www.livingwithendometriosis.org

6. NHS Choices. Available at www.nhs.uk

7. SheKnows. Available at www.sheknows.com

8. WebMD. Available at www.webmd.com

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Intimacy & Breast Cancer

Intimacy & Breast Cancer

April 28, 2022   Return

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Dr Azura Rozila Ahmad   Consultant Medical Oncologist

If you were to ask then 35-year-old Linda Dackman what her biggest fears were, it is likely she would have answered “intimacy.” To the uninitiated observer, her reply did not hold water. Here was this young successful Californian museum public relations director who seemed like she had it all together. Surely, she was joking. But as she recounts in her book Up Front: Sex & the Post-Mastectomy Woman, her struggles with intimacy could not be any more real.

A year before she turned 35, Linda had undergone a mastectomy with the hopes of preventing her breast cancer from spreading to other parts of her body. Her initial experience as a “single-breasted woman” (as she puts it) left her frightened and insecure about her sexuality. She had the habit of immediately blurting out her medical history when meeting with potential suitors – causing things to turn painfully awkward. Once sexually active, she found herself clueless as to how to behave in intimate situations.

Like Linda, many women (both single and married) find intimacy after breast cancer to be an almost impossible feat. But is it really? Consultant Medical Oncologist Dr Azura Rozila Ahmad is quick to reject that notion. “No doubt undergoing cancer treatments can leave women with body image issues and this subsequently may put a huge strain on their relationships but a breast cancer diagnosis doesn’t have to spell the end to intimacy and sex,” she assures.

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What maketh a woman?

Delving further into the subject of body image, Dr Azura says, “It is human nature to equate physical attributes such as long, luscious hair and breasts with femininity. So, when patients are left with hair loss, blisters, surgical scars, puffiness, a single breast or in some cases, no breasts at all, they feel as if they have lost the very characteristics which made them ‘woman’.”

Vaginal dryness and extreme fatigue are two other concerns. “Chemotherapy and radiation can do that to a person. You become so exhausted that all you want is to sleep. Also, medication can cause vaginal dryness. As a result, sexual intercourse can turn into an uncomfortable – and perhaps even, a painful – affair. All of these physical changes can deal a huge blow to a woman’s self-esteem because she now fears her partner will not find her appealing anymore.”

What thinketh a man?

Breast cancer patients may view their bodies differently than they did pre-treatment (and worry that their partners will do the same) but Dr Azura offers words of encouragement.

“You and your spouse have gone through a lot at this point. You have had to battle cancer and experience the harsh side effects of treatment while he has had to deal with the possibility of losing you. Post-treatment, you both may feel uncertain about getting intimate. The woman may be insecure and choose to wait for her partner to initiate sex. Meanwhile, the man may decide to wait for her sign of approval because he doesn’t want to pressure her into doing something he feels she might not be ready for,” she explains. “In other words, they are both waiting for the other to take the first step.”

And when they do get intimate, things can be awkward too. “Upon seeing his partner’s body for the first time post-treatment, the man might be surprised or even, puzzled because he doesn’t know what to expect or how to react. His facial expressions however can be misconstrued by the woman. She might think her worst fears have been confirmed – that he finds her repulsive and ugly. But this might not be the case.”

Dr Azura continues, “Women may also have trouble adjusting to differences in their body’s sensitivity post-treatment. Besides experiencing discomfort during penetration as a result of vaginal dryness, women – especially, those whose nipples or breasts were erogenous zones pre-treatment – may not be capable of achieving the same arousal in her breasts as she once did. This can lead to sexual frustration both for the woman and her partner – further straining their relationship.”

Intimacy is possible

Despite all the aforementioned difficulties, Dr Azura assures, “Cancer is undoubtedly challenging to any relationship but I have seen relationships emerge from cancer stronger and more intimate than ever. What matters is how couples handle it.” Here, she offers some suggestions.

“We’re in this together”

Dr Azura cannot emphasize more on the importance of patients involving their partners in their journey with breast cancer. “I always encourage a woman’s partner to be there for her from the beginning of treatment. Some choose not to accompany their wives or girlfriends to medical appointments; they may be having trouble accepting the diagnosis. But treatment will take months and months so it’s crucial for partners to offer their full support and be there for their loved ones all the way.”

Communicate!

Communication is something every couple must practice, even more so for those facing something as serious as cancer. She advises patients to be honest with their partners. “He might be waiting for you to broach the subject of cancer because he doesn’t want to hurt your feelings. So, talk to him. Tell him how you feel. It’s alright to be vulnerable.” Women should also not be hesitant to talk about sex with their partners. “Tell him how you want to be touched; what you like, what you don’t.”

For those who are single, she says, “Don’t be afraid to look for love. When you’re ready, tell him about your history with breast cancer. If he accepts you for who you are, you know you’ve found the one.”

Be creative

In the bedroom, that is. “A woman’s body is bound to change post-treatment so why stick to the same sex routine? Whether it’s trying a new sexual position, sexy lingerie or vaginal lubricants, couples should be willing to try new things.” She has this tip for breast cancer patients, “Instead of focusing on the chest area where you still may have body image issues, you and your partner can explore other areas like the neck, ears or shoulders.”

Of wigs & reconstructive surgery

Post-treatment, some women might struggle with the drastic physical changes their bodies have gone through. In cases like these, she suggests, “Wigs, scarves and breast prosthesis might help restore their self-esteem. Although breast sensation cannot be restored via reconstructive surgery, your breast shape can be rebuilt. If you are interested in breast reconstruction, there are plastic surgeons who are more than capable of helping you.”

Intimacy is more than just sex

Lastly, both breast cancer patients and their partners need to realise that intimacy is much more than intercourse. Dr Azura concludes, “Intimacy doesn’t have to always end up in sex. Spending quality time together such as giving each other massages or taking long walks can also promote intimacy. So, don’t let breast cancer treatment stop you from rediscovering intimacy with your partner.”

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Pregnancy, Motherhood & The Iron Truth

Pregnancy, Motherhood & The Iron Truth

April 28, 2022   Return

You are wrong if you think you cannot be lacking in iron. Iron deficiency – the medical term for lack of iron in your body – is common, especially in premature babies, school children and pregnant women in Malaysia. So, preventing or correcting iron deficiency early on is important in improving your health.

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Myth: You can get enough iron from your diet.

Fact: Yes, you can if you eat iron-rich foods. But, a lot of our foods are lacking in iron.

There are two forms of iron in foods: heme iron and non-heme iron. Heme iron can be found in meat, poultry and fish. Non-heme iron is from plant sources like lentils, beans and spinach.

Our body can absorb heme iron better than non-heme iron. Iron in food is usually not enough especially for premature babies, children experiencing growth spurts ie, 4 to 8 year-olds, and pregnant women.

Myth: Multivitamins is an effective way to treat iron deficiency.

Fact: Take a close look at the label on the multivitamins bottle. There may be hardly any iron in each capsule.

“Even if there is 1-3 mg of iron per capsule that you take everyday, only 10% of it is absorbed into your system,” says Dr See.

Myth: Iron deficiency is only a concern for pregnant women if they are anaemic.

Fact:  Anaemia occurs when iron deficiency is already at a late stage. If you have anaemia, it means that your problem started a long time ago!

“If you are anaemic, you have already lost some IQ points and you might already have mood disorders and thought issues. So, make sure you are iron sufficient from pre-pregnancy stage,” says Dr See.

Myth: Iron supplements taste bad and cause stomach upsets.

Fact: This belief stemmed from an older form of iron supplements, which were infamous for tasting bad and causing black stools. Most people stopped taking them after 1-2 months!

These days, newer versions taste much better and they also do not cause stomach upsets. They are worth considering if your diet is often low in iron, or you need some extra iron for health reasons.

Myth: Breastfeeding provides adequate amounts of iron for the baby.

Fact: Breast milk contains useful substances such as antibodies, isozymes and long-chain polyunsaturated fatty acids (LCPUFAs), which are good for the brain and eyes. But after 6 months, iron supply in breast milk wanes. In addition to breast milk, babies must be fed iron-rich supplementary foods such as whole grain cereals or porridges and fish.

Dr See points out that iron deficiency is an epidemic issue worldwide.

“It is the single most prevalent micronutrient deficiency in the world and it is always underestimated,” he said.

Prevention and early correction – even from the pre-pregnancy stage – will definitely improve your health and also lower iron deficiency in newborns.

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