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Breaking Depression’s Spiral

May 8, 2022   Return

Words Lim Teck Choon

Paul Jambunathan
Consultant Clinical Psychologist & Senior Lecture

Decoding Depression

Depression = Cannot Cope?

Some people experience depression because they are unable to cope with life-changing events, such as financial problems, unemployment, broken relationships, the passing of a loved one and more. Of course, most people will be affected by such events, but people with depression will experience symptoms that will prevent them from functioning normally, and this will persist for a longer period of time than normal.

Other Medical Conditions Can Cause Depression Too

Do you know that our mood can be affected by the levels of certain hormones in our body? Specifically, our thyroid, adrenal and pineal glands, as well as the glands in our sex organs produce hormones that have links to our mood. Therefore, it is possible that any medical problems involving those glands can give rise to depression. In such cases, these problems will have to be addressed in order to help the person overcome his or her depression.

The Depression Gene

Research suggests a strong possibility of a depression gene that can be passed on from parent to children, leaving these children more at risk at developing depression. If you have family members who developed depression, you should be more aware of the symptoms and get help if you have them, as well as practice good stress management techniques (there are books that can offer advice and tips on this). You should also get enough sleep and be physically active every day to keep your spirits up.

As You Can See, Depression Is Not Simply Because You Are Weak

Depression can be an inability to cope with life’s many stresses and pressures, or it could also be a result of a medical condition, or perhaps even a hereditary condition. Or, it could be caused by a combination or all of these factors! Therefore, if you believe that you may have depression, don’t be ashamed. Seek help from a qualified mental health professional instead.

Do You Have Depression?

Mr Jambunathan points out that, according to the latest (fifth) edition of The Diagnostic and Statistical Manual of Mental Disorders (the authoritative reference used by mental health professionals worldwide), someone is diagnosed as suffering from depression if he or she shows at least five of the following symptoms for nearly every day.

Depressed Mood
Feels irritable most of the day, nearly every day for more than two weeks. The person may appear sad, empty or tearful to the people around him or her.

Lack of Interest
The person shows decreased interest or pleasure in most activities, including activities that he or she previously enjoyed, most of each day.

Significant Weight/Appetite Change
Medically, a weight change of five percent (gain or loss) may be an indication of depression.

Change in Sleeping Habit
Some people may have problems falling asleep (insomnia), while others may sleep more excessively than normal (hypersomnia).

The affected person seems listless and lacking in energy most of the time, often showing little inclination to snap out of the mood.

The person feels an excessive or inappropriate amount of guilt over a past incident that triggered the depression. He or she may also feel helpless to change a situation, or feel that he or she is worthless to the people around him or her.

Lack of Focus
He or she has a reduced ability to concentrate or think, and is also indecisive.

Suicidal Thoughts
The thought of death or suicide frequently runs through his or her mind, along with ideas of how to carry them out.

Getting Closer to Happiness

Who to seek help from?


There are different types of mental health professionals, and it will be good to know what they can (and cannot) do to help you.

  • Counselors are generally the ‘front line’ mental health professionals. They are trained to offer support and counseling to people with emotional problems.
  • Clinical psychologists have at least a Masters degree in clinical psychology. They can offer the services of a counselor as well as more specialized services such as cognitive behavioural therapy (CBT).
  • Psychiatrists are medical specialists who are better equipped to help people with more serious mental disorders such as schizophrenia and depression. Because they are medical doctors, they can prescribe medications when the need arises.

Mr Jambunathan says that it is perfectly fine to visit a counselor first. If the counselor believes, after assessing you, that you require the more specialized services of a psychologist or psychiatrist, he or she will refer you to the right person. “Often, you may also be requested to get a full medical check-up,” he adds, explaining that this is necessary to rule out any medical conditions that may be contributing to your depression. If such conditions exist, they will have to be looked into first.

Not Sure Where to Get Help?

Mr Jambunathan stresses that it is important to turn to qualified mental health professionals for help. Unfortunately, there are certain unscrupulous people who pose as counselors or psychologists, and they will do more harm than good. If you are unsure as to where to find legitimate mental health professionals, you can start at the following places:

  • Counseling services: Malaysian Mental Health Association at
  • Psychiatrists: Malaysian Mental Health Association at
  • Another listing of psychiatrists: Malaysian Psychiatric Association at

Confidentiality Guaranteed

Don’t worry about people finding out that you are depressed. Mr Jambunathan assures that mental health professionals will not divulge your status to anyone (even your employer and partner) without your explicit permission. If you have any concerns about confidentiality, you can voice them out – most mental health professionals are used to (and even expect) such a discussion and thus, they will be glad to address your concerns.

What Are The Sessions Like?

Often, the client dictates the pace and nature of the session. The number of sessions depends on the client’s progress and the severity of his or her condition. For clinical psychologists such as Mr Jambunathan, sessions involve listening to the client and asking thought-provoking questions in order to empower the client into finding the determination and drive to make the necessary steps to overcome his or her depression.

Empower Yourself

Mr Jambunathan emphasizes that your recovery will be smoother if you take steps to empower yourself. Firstly, learn more about depression – the causes, the symptoms and the options available to overcome your condition. The knowledge will allow you to be more confident in making educated decisions when it comes to your recovery.

Furthermore, don’t hesitate to ask for second or third opinions if you have doubts about an initial diagnosis, and feel free to ask to be referred to another mental health professional if you are uncomfortable with the one you are currently seeing. Most mental health professionals will be happy to accommodate your request for a second opinion or referrals to another colleague; they will not take it personally, don’t worry!

In the second part of this series on depression, we look at anti-depressant medication and whether they are effective at treating depression. Look out for it in the following issue.