Parents Take Note: Is Your Child’s Headache Something Serious?

Most headaches in kids are harmless, but some could signal something more. A paediatrician breaks down common causes, warning signs, and when it’s time to see a doctor.

WORDS ASSOCIATE PROFESSOR DR ERWIN KHOO JIAYUAN

FEATURED EXPERT ASSOCIATE PROFESSOR DR ERWIN KHOO JIAYUAN Consultant Paediatrician and Head of Paediatrics Department IMU University

WHAT CAUSES HEADACHES IN CHILDREN?

Headaches may not always be caused by injuries, infections or diseases.

Here are some other common possible triggers.

• Stress due to school, social issues, family issues
• Fatigue and/or lack of sleep
• Missed meals
• Too much screen time—spending too long on a computer, tablet, or smart phone
• Eye strain, common when the child has excessive screen time and/or undiagnosed vision problems
• Diet; certain foods may trigger headaches

HOME REMEDIES AND TIPS FOR PARENTS

These tips can be useful if an otherwise healthy child complains of headaches.

• Ensure that your kid eat regular meals; discourage them from skipping meals.
• Make sure that your child is properly hydrated by encouraging them to drink water and other fluids throughout the day. They should avoid caffeine and carbonated drinks
• Encourage your kid to follow a regular bedtime routine to have adequate sleep.
• Limit screen time and encourage your kid to spend time outdoors.
• Help your child develop coping strategies for academic and social pressures. You can consult a counsellor or a psychologist for advice.
• Have your child’s vision tested regularly to detect vision problems that can cause eye strain.

BRING YOUR CHILD TO A DOCTOR IF…

• The headache is accompanied by fever, stiff neck, vomiting, drowsiness, changes in behaviour, blurring of vision, difficulties in waking up from sleep, becoming floppy, or seizures.
• The headache is persistent and/or getting worse.
• The headache is worst first thing in the morning.
• The headache becomes worse upon coughing or straining.
• The headache wakes them up from their sleep.
• The headache gets worse when your child lies down.
• The headache is frequent and bothersome until it interferes with your child’s daily activities.
• You feel that something is wrong. It’s better to be safe than sorry!

A NOTE ABOUT OVER THE COUNTER OR OTC PAINKILLERS

The use of OTC pain relievers for headaches in young children requires caution and careful consideration.

Parents should always consult with a paediatrician before administering any medication to children, especially when the child is under 12 years old.