WORDS YAP PAU LIN
 FEATURED EXPERT YAP PAU LIN Dietitian Columbia Asia Hospital Iskandar Puteri |
During CNY, indulging in snacks and desserts is a cherished tradition that symbolizes a sweet and joyful year ahead.
These treats, often bearing auspicious names and shapes, embody wishes for reunion, prosperity, and good health.
Preparing CNY snacks and desserts with family members not only strengthens familial bonds but also serves as a means of preserving and passing down cultural traditions through generations.
The tradition of exchanging and gifting CNY snacks in contemporary times, often in the form of hampers, serves as a gesture of appreciation, especially in business settings.
In response to increasing demand for healthier choices, numerous CNY hampers now incorporate processed snacks with lower calorie or sugar content. This ensures a harmonious balance between tradition and health considerations.
WHAT TO INCLUDE IN YOUR HEALTHY CHINESE NEW YEAR HAMPER
Mandarin Oranges: Prosperity in Every Bite
- Mandarin oranges are a symbol of good fortune and health.
- Indeed, they are packed with vitamin C to boost immunity and combat cell damage.
- Their dietary fibre content enhances satiety with minimal calories, while their high water content aids in maintaining the hydration of our body.
- Stick to 2 medium-sized oranges a day to avoid sugar spikes and maximize fibre intake.
Nutty Delights: Almonds, Walnuts, and Pumpkin Seeds
- Rich in healthy fats, fibre, protein, fibre, vitamin E, magnesium, copper, and other essential vitamins and minerals.
- These healthy fats are essential for reducing inflammation and lowering blood cholesterol levels, thus improving heart and brain health.
- Unsalted roasted nuts and seeds are perfect for heart and brain health.
- Include these wholesome snacks for a modern twist on tradition.
Dried Fruits: Natural Candies
- Dried fruits like apricots, raisins, and cranberries add natural sweetness to hampers.
- Remember to limit portions to 1 tablespoon to keep sugar intake in check.
Chinese Tea: A Classic Companion
- Pair your snacks with Chinese tea, a metabolism-boosting beverage that helps cleanse the palate and manage blood glucose levels.
BONUS: HEALTHY EATING TIPS FOR CHINESE NEW YEAR
Sweeten the Festivities with Healthy Tong Sui (Sweet Soup)
- Transform this beloved dessert by replacing sugar with dried fruits or sweet Chinese herbs.
- These alternatives not only reduce calories but also add nutritional value.
Snack Smart
- Avoid random snacking. Limit snacking to 1–2 times between meals.
- Stick to small portions: 2 to 4 cookies or a handful of snacks.
- Opt for low-calorie options like oatmeal cookies, roasted seaweed, or baked fruit chips.
Go Diabetes-Friendly
- Choose snacks with low sugar or with artificial sweeteners.
- Explore keto-friendly recipes like almond flour cookies or black sesame cookies.
Stay Active
- Take a post-meal stroll.
- Organize or join mini games that involve plenty of body movement.
IN A NUTSHELL
Celebrating CNY doesn’t mean compromising on health.
With mindful snack choices and a touch of creativity, you can enjoy the festivities guilt-free while honoring cherished traditions!
| This article is part of our series on tips and advice for leading a healthy lifestyle. |
