WORDS GEORGEN THYE
Consultant Dietitian and Coach
Founder of Georgen Cooking
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It’s a common belief that detox diets and products can cleanse your body of toxins, but let’s unravel the truth.
MYTH 1: DETOXING CLEARS YOUR TOXINS
Fact: Your body has its own built-in detox system. Your liver, kidneys, and digestive system work around the clock to eliminate waste and toxins.
MYTH 2: DETOX DIETS ARE EFFECTIVE
Fact: Most detox diets are restrictive and low in essential nutrients. They may lead to temporary weight loss, but it’s mostly water weight, not toxins.
MYTH 3: DETOX PRODUCTS WORK MIRACLES
Fact: Detox teas, supplements, and wraps often lack scientific evidence and can have side effects. They’re not a magic solution.
SO, HOW CAN YOU SUPPORT YOUR BODY’S NATURAL DETOX PROCESSES?
Eat a balanced diet, stay hydrated, and get enough sleep. Your body has the detox game covered!
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