Skip to content
Home
Nutrition
Supplement
IMMUNITY BOOSTING FOODS

IMMUNITY BOOSTING FOODS

May 8, 2022   Return

GeorgenprofilepicDSC...

Georgen Thye

BSc. (Hons) Nutrition and Dietetics, IMU Dietitian, Holmusk

Council Member, Malaysian Dietitians’ Association (MDA)

Founder of Georgen Cooking

www.youtube.com/channel/UCrEVuCcW4qHliA3c6dJo1cA

georgen_thye@live.com

Boost your immune system to fight COVID-19! Healthy eating is important to build a strong immune system, to protect us from falling sick and other health problems. There’s no one food or supplement that can prevent illness. Support your immune system by eating a variety of healthy wholefood on a regular basis!

WHAT TO EAT

  1. PROTEIN 

Heal & Recover

  1. VITAMIN A

Keep Skin Barrier Strong

  1. VITAMIN E

Work as Antioxidant

  1. VITAMIN C

Stimulate formation of Antibodies

  1. ZINC

Help immune system work properly

GOOD TO DO

  1. Prepare simple meal at home

Keep it simple, follow healthy eating plate. #sukusukuseparuh

  1. Avoid binging on Unhealthy snacks

Choose lower calories & healthier snack. eg fruits & nuts.

  1. Avoid Fast Food delivery

Explore other healthier alternative on your food delivery app today. HT