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IMMUNITY BOOSTING FOODS

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IMMUNITY BOOSTING FOODS

May 8, 2022   Return

GeorgenprofilepicDSC...

Georgen Thye

BSc. (Hons) Nutrition and Dietetics, IMU Dietitian, Holmusk

Council Member, Malaysian Dietitians’ Association (MDA)

Founder of Georgen Cooking

www.youtube.com/channel/UCrEVuCcW4qHliA3c6dJo1cA

geor[email protected]

Boost your immune system to fight COVID-19! Healthy eating is important to build a strong immune system, to protect us from falling sick and other health problems. There’s no one food or supplement that can prevent illness. Support your immune system by eating a variety of healthy wholefood on a regular basis!

WHAT TO EAT

  1. PROTEIN 

Heal & Recover

  1. VITAMIN A

Keep Skin Barrier Strong

  1. VITAMIN E

Work as Antioxidant

  1. VITAMIN C

Stimulate formation of Antibodies

  1. ZINC

Help immune system work properly

GOOD TO DO

  1. Prepare simple meal at home

Keep it simple, follow healthy eating plate. #sukusukuseparuh

  1. Avoid binging on Unhealthy snacks

Choose lower calories & healthier snack. eg fruits & nuts.

  1. Avoid Fast Food delivery

Explore other healthier alternative on your food delivery app today. HT