Are You Taking Weight-Loss Medications? You Have to Know and Do These Things

Weight-loss drugs can be effective but using them safely is key. From managing side effects to ensuring long-term success, here’s expert advice on what to do—and what to avoid—while on these medications.

WORDS KEVIN BEN LAURENCE

FEATURED EXPERT KEVIN BEN LAURENCE Director FIP Foundation for Education and Research

WATCH OUT FOR RED FLAGS!

Do the following to spot whether these medications are causing side effects or having negative interactions with other medications that you are taking.

• Inform your doctor about any other medications you are taking to avoid interactions.
• Monitor for side effects, especially gastrointestinal issues and blood sugar fluctuations.
• Regularly track your weight loss progress and follow your doctor’s advice on dosage adjustment as needed.
• Adhere to lifestyle modifications, including exercise and a healthy diet.
• Maintain hydration (drink plenty of water) and balanced nutrition to counteract appetite suppression.

HOW TO TELL WHETHER THE DRUGS ARE WORKING

Generally, you should observe:

• Gradual and steady weight loss over the coming weeks or months, typically 5-10% of body weight within the first 6 months.
• Improvement in obesity-related health conditions such as lower blood sugar, improved blood pressure, and reduced cholesterol levels.
• Reduction in appetite and better portion control, leading to sustainable dietary changes.
• Increased energy levels and overall well-being.

WHILE YOU ARE ON THESE MEDICATIONS, DO YOU STILL NEED TO PRACTICE HEALTHY DIET AND EXERCISE REGULARLY?

Absolutely!

• Weight loss drugs are most effective when combined with dietary changes and regular exercise.
• These lifestyle adjustments help sustain weight loss in the long term and improve overall health outcomes.