WORDS LIM TECK CHOON
PHOTOS SHARON XIAOFEN CHIA
In the world of professional bodybuilding, where grit and perseverance define success, Sharon XiaoFen Chia stands out not just for her accomplishments but also for her partnership with fellow bodybuilder Louis Chia.
The duo isn’t just a couple but a powerhouse team, united by their shared passion for fitness, mutual respect, and a drive to inspire others.
FINDING STRENGTH IN EACH OTHER
Sharon recalls the early days of her relationship with Louis as one built on a mutual love for bodybuilding.
“Both of us have the same serious interest in it,” she says, noting that their shared passion was the foundation of their bond.
Training together became more than just a routine; it became a philosophy. “The moment we train each other, we also train ourselves. We keep pointing out and upgrading each other’s strong and weaker points. It’s about learning and growing together.”
This dynamic has cultivated what Sharon calls the ‘Train and Learn’ factor, a concept that emphasizes constant improvement and teamwork. Through encouragement and constructive feedback, the couple has built a partnership that thrives both in and out of the gym.
THE POWER OF POSITIVITY
For Sharon and Louis, bodybuilding is more than an individual pursuit—it’s a lifestyle they aim to share with others.
“We want to change people’s perceptions about bodybuilding,” Sharon explains. “Daily, consistent exercise leads to a better, stronger, and healthier lifestyle.”
The pair’s approach to fitness is rooted in respect and adaptability. They understand that everyone’s training and nutritional needs are unique, and they embrace a modular approach, sharing their techniques and adopting the best practices from one another.
“It’s about respecting each other’s styles and growing together,” Sharon says.
THE GRIND BEFORE THE GLORY
Competing at the professional level demands discipline, focus, and an almost superhuman effort.
Sharon describes pre-competition preparation as ‘a non-human kind of full force.’ Despite the long hours, relentless training, and inevitable challenges, she tells us: “We are happy in it. The grind is worth it.”
While the couple has yet to compete as a duo, their shared experiences in training and competition have strengthened their bond.
“We train, we sweat, we suffer, we over-push, we win, and we lose. These moments enhance our understanding of each other and keep us connected,” she muses.
ADVICE FOR ASPIRING COUPLES THAT WISH TO STAY FIT TOGETHERSharon emphasizes positivity, commitment, and teamwork. Adopt a ‘can do’ attitude. “Think positive, go all out with it, and never fail each other. Once you decide to pursue something together, there’s no turning back,” she says. Share and encourage. Sharon and Louis pass their knowledge and passion on to others, encouraging people of all ages to adopt healthier lifestyles and pursue their goals with confidence. “Our goal is to keep training, keep achieving, and keep encouraging more youngsters to join in,” she says. |
A LIFELONG COMMITMENT
Sharon’s journey into bodybuilding was inspired by her father, who pushed her toward sports from a young age.
Though she started as a slim girl, her commitment to fitness helped her overcome health challenges and sparked a desire to help others do the same.
“This bodybuilding journey is disciplined, tough, and focused, but I’m fully happy and confident in it because I know it brings betterment to me and others,” she reflects.
Together, Sharon and Louis embody the spirit of perseverance and partnership. Their story is a testament to the strength that comes from lifting each other—both literally and metaphorically.
| To know more about Sharon, visit her at the following (links open in a new tab): |
| This article is part of our series on tips and advice for leading a healthy lifestyle. |
