Survivors Speak, Our Hearts Listen: Real and Inspiring Stories & Advice from Cancer Survivors

WORDS LIM TECK CHOON

THE DOCTOR’S STORY

Dr Zahrina Azian Zohadie’s world changed irrevocably when she was diagnosed with stage 4 colon cancer.

Since the cancer is at stage 4, it means that the cancer cells had spread from the colon to other parts of the body.

Staying strong for her children

“My cancer treatment was indeed challenging, but I had no other choice. I had to go through it,” Dr Zahrina said during a recent cancer survivor event at Columbia Asia Hospital–Bukit Rimau. “My children needed their mother. Despite the harsh effects of chemotherapy on my body, I persevered. In my mind, all this hardship will be worth it for those I love and those who love me.”

Once you have cancer, you have no option but to fight it

This was Dr Zahrina’s belief.

“The cancer is already in our bodies, so we must move forward because there’s nothing else we can do,” she elaborated. “We must continue with treatment.”

She was blessed to have encouragement and motivation from a close friend and colleague, an oncology specialist.  “Her advice, no matter the situation, is to keep going with the treatment. Her words of encouragement have been very helpful to me,” she said.

Having survived, she now offers her strength to others living with cancer

As a cancer survivor, Dr Zahrina felt that it was her vocation to offer her support to other cancer patients, bolstering their spirits with encouragement and support similar to what she received during her own cancer journey.

“During treatment, I felt like I was facing this painful challenge alone. But over time, I realize there are many others like me,” she shared.

Dr Zahrina is presently a member of the KanWork Cancer Support Association (link opens in a new tab).

THE BREAST CANCER SURVIVOR’S STORY

Norhaisnah Naian is a breast cancer survivor and a volunteer at KanWork.

Recalling her breast cancer journey, she shared: “In those days, I diligently sought information on how to get assistance from organizations like MAIS, Baitulmal, Lions Club, and many more.”

“When I attended chemotherapy sessions, I met other cancer patients from all walks of life,” she continued. “Naturally, I share information with them like where to find resources related to cancer. This is how I help other patients.”

Seek the company of supportive people with positive energy

“I fully understand how painful the experience of a cancer patient can be,” Norhaisnah said. “My advice is to find friends with positive energy and positive vibes.”

She pointed out that the volunteers at KanWork sought to be these allies for people living with cancer.

“I’ve been with Kanwork for over a year. We meet many former patients and current cancer patients whom we continue to motivate,” she told us.

A MEDICAL OFFICER REMINISCENCES ABOUT HER EXPERIENCES
FEATURED EXPERT
DR HEMA DARSHINEE JOHNSON
Oncology Medical Officer
Columbia Asia Hospital–Bukit Rimau

Dr Hema Darshinee Johnson revealed that a doctor’s approach to cancer patients is not as straightforward as prescribing medications.

She explained: “As doctors, we give treatment plans, and we tell patients to take certain medicine. On top of that, we tell them the side effects. Sometimes we tell them up front. But for them, even trivial things like brushing teeth can eventually become difficult at some point. It is always easier to say, ‘Be positive!’, but we will never understand what it’s like to be in their shoes. Their life turns upside down. That’s why it amazes me to see how they find the strength to continue.”

Grit and determination 

She recalled a domestic helper that had to travel back and forth to the hospital for treatment. “This lady took an 8-hour bus ride starting at midnight to arrive early at KL Sentral, then took a Grab to the hospital and then back. She knows the costs beforehand, so she cleans more houses to be able to afford the trip.”

Dr Hema felt humbled by these courageous people. “At the end of the day, my role as a doctor is only to assist them. I am only providing some form of lifeline, but they are the ones who are holding on to it and swimming across. It is all them.”

A reason to keep fighting

“It is beyond me to understand the grit they have but it is always about the ‘why’,” she mulled. “Everyone will have a reason to continue fighting whether it is their spouse, parents, children, or just not wanting to take life for granted and to give it their best. When you have found your reason; this journey becomes that much more purposeful. Together, we can surely win this.”

OVERCOMING THE STIGMA

Rozita Shafei, who has stage 1 cervical cancer, shared that people living with cancer often become stigmatized by others.

She said, “At first, I felt down. Friends distanced themselves because they fear they may get cancer. I felt isolated but thankfully, I received much support from my children and husband.”

She emphasized that emotional support is crucial for someone undergoing cancer treatment.

“My advice to those undergoing cancer treatment is to stay positive, strengthen your spirit, and believe in yourself.”

Her advice was echoed by Nurul Balqis, who was diagnosed with breast cancer since September 2023.

“All my children understand is that Mama always goes to the hospital. If I don’t go for a few days, they ask, ‘Mama didn’t go to the hospital today?'” she shared, adding that their concern strengthened her determination to continue her treatment.

“Besides that, I try to look forward and stay positive,” she further said.

RECOGNIZING THE RESILIENCE AND COURAGE OF CANCER SURVIVORS

This sharing session was held in conjunction with Cancer Survivors Month in June.

Additionally, Columbia Asia Hospital—Bukit Rimau announced a 3-year partnership with the Breast Cancer Welfare Association (BCWA) through a memorandum of understanding.

This partnership aspired to empower volunteers from KanWork, who are cancer survivor themselves, to provide emotional and moral support to cancer patients.

The ceremony was attended by guest of honour YB Puan Jamaliah Jamaluddin, the Selangor State Health & Environment Exco.

“Today, as we celebrate Cancer Survivors Day, we honor those who have fought and survived cancer, acknowledging their resilience and strength,” she said in her speech.



 

Seeking the Light at the End of a Cancer Treatment Journey

WORDS LIM TECK CHOON

Khariza Abdul Khalid has a blessed life. At 47, she is the Executive Director of Gamuda Land and a mother of 3 precious children.

However, it was not always rosy for Khariza, for in 2012, the discovery of an unusual bulging on her left stomach led to a diagnosis of stage 3 non-Hodgkin’s lymphoma.

Non-Hodgkin’s lymphoma is a type of cancer that starts in the lymphatic system—a network comprising our lymphatic vessels, lymph nodes, lymphoid organs, lymphoid tissues, and lymph fluid. When one develops this cancer, their white blood cells grow in an abnormal manner, forming tumours throughout the body.
A SHOCK, THEN COMES DETERMINATION

“I was scared, worried, nervous,” recalls Khariza, “but I was informed that I would have to go through chemotherapy.”

Fortunately, her husband and parents were very supportive, acting as the rock for her to stay strong and supported throughout her cancer treatment journey.

Her parents even stepped in to care for her children during the period.

A LONG JOURNEY

“I had to go for 6 cycles of chemotherapy and a bone marrow transplant,” Khariza shares with us.

Each cycle took place in a month, and she would, depending on her health condition, have 2 weeks of rest or staying in the ward for 3 to 4 days.

During this period, she took a year leave from work.

“I’m grateful for the support from not only my family, but also my employer and colleagues,” she tells us.

Additionally, she is also grateful for the compassionate care, understanding, and support she received from the doctors, nurses, and other hospital staff during her treatment journey.


“Don’t worry too much,” Khariza advises others that are embarking on their cancer treatment journey. “It is not an easy road, but you will get through this!”


A HOPEFUL FUTURE

By the end of the 6th cycle, Khariza received the news that she had been hoping to hear: her cancer cells had been eliminated.

She would undergo immediate bone marrow transplant, to replace bone marrow damaged during chemotherapy and to regenerate her immune system.

These days, Khariza is feeling more like her old self.

“I am blessed,” she says. “I am feeling heathier and more energetic too, as I have added exercises and workouts into my daily routine.

Not taking life for granted anymore, she also devotes more time to bond with her family and friends.

How CEO Patricia Tan Took Her First Step to a 1,000-Mile Journey

WORDS PATRICIA TAN

FEATURED EXPERT
PATRICIA TAN
Chief Executive Officer
SCORE Sports Management
www.score.my

‘My fitness journey’, ‘my transformation’, ‘exercise challenge’—the road to the finish line always already sounds daunting, even before we can start.

While fitness is by no means a short-term journey, I have learnt over the years that it never has to be limited to the physicality, and it certainly doesn’t have to be difficult to start.

As a matter of fact, as the saying goes, it actually all begins with that first, single step.

MY FIRST STEP WAS TAKEN 10 YEARS AGO AFTER A LONG DAY AT WORK

I wanted to shake off the monotony of the day and made a spontaneous decision that set my life on a new path for good.

I went for a short run around my neighbourhood and returned feeling refreshed, rejuvenated, and more energized than I had been in a long time.

As it became part of my daily routine, I grew to love the physical benefits of consistent running.

Enhanced overall health and mobility. A strengthened cardiovascular system. The undeniable benefits of weight management. Eradicating the troublesome ailments that are often entangled with excess weight.

These tangible perks may have been the factors that first motivated me, but what has kept me here is something else entirely: it was the realization that running goes far, far beyond the physical.

What running is really, truly about is the benefits less commonly discussed, the mental and personal fortitude that carries over into almost every other area in life.

WIN AT RESILIENCE, DISCIPLINE & DEDICATION

Even small, incremental changes like more balanced meals or more leg days is an experience that ultimately homes in on discipline, focus, and perseverance.

As we consistently build these habits and regimes, the brain subconsciously taps into them to overcome other mental hang-ups in both our personal and professional lives.

The end result? It becomes much easier to stick to what it takes to achieve a goal—even if it’s something that was difficult to imagine previously!

CELEBRATE THE SMALL VICTORIES FOR YOU & YOUR CONFIDENCE

Crossing the finish line for a run is one thing and may be the easiest to focus on.

However, it is the process that truly does wonders for a personal sense of accomplishment.

It often lies hidden in the ‘sub’-achievements like managing to run a longer distance than at the beginning, or even no longer aching as much as before!

Everything comes together in a big boost for the self-esteem, a sense of pride and satisfaction, and most importantly, the motivation to tackle other challenges in life with the understanding that even a small win along the way deserves to be celebrated.

STERLING CONVERSATION STARTER & COMMUNITY CONNECTION

Just as much as running helps get us into shape, it is also a community favourite in its own way.

Being an accessible (and relatively free) form of exercise, it attracts people from all walks of life. A daily run can quickly turn into a space to meet and connect with like-minded individuals — and not just within running circles either! Sharing an interest in or goals for running can be a great ice-breaker in both personal and professional spaces.

IT’S BEEN A LONG JOURNEY, AND I WILL KEEP GOING

It’s been more than 10 years since my journey as a runner began, and it has been one which has impacted me for the better.

As we celebrate a decade of working towards a healthier, more holistic Malaysia, it is also an opportunity to look back on the process, which is something running has taught me.

My experience from a beginner to now an annual runner has bled into my enthusiasm at work as well. It shapes my many initiatives to go beyond running, to also involve other sports that contribute towards scalable fitness journeys like yoga and badminton.

Yet, no matter how far we go, running is still where our heart lies. Recognizing and nurturing the potential of running can go a long way to helping Malaysia harness its power to enhance society’s well-being and progress in body, in mind, and in the confidence that shines through every aspect of their life.

All we need to do is take that first step.