7 Ways To Motivate Your Kids To Do Their Homework

7 Ways To Motivate Your Kids To Do Their Homework

May 8, 2022   Return

WORDS LEE WAN TENG

All children go through a phase where they just don’t feel like doing their homework, sometimes. So, what can you do to motivate them and make studying a fun experience? 

Tip#1: Keep calm and don’t nag

Don’t nag, no matter how much you are tempted to. Some kids are natural rebels, so the more you nag them, the more they will refuse! 

Just like how you would like a break after a long day at work, your kids need to wind down too after a long day at school. Allow them to spend a little time (about 20 minutes) to unwind such as playing football or watch a bit of TV. Get your children to set the time when they have to work on their homework and make sure that they stick to it. 

Tip#2: “Study time” sounds more fun than “homework time”

Instead of guilt-tripping your kids by saying “it’s homework time”, why not say “it’s study time”? “Study time” is broader and can reflect on either studying and/or doing homework. It also gives the impression that they can also use that time to study while doing homework.  

Tip#3: Make study time a part of their daily schedule

Studying will become a habit once you get your kids to study around the same time. Isn’t it just wonderful to see your kids studying on their own without you telling them to? Have a chat with them and establish a study schedule through which they can determine the time they would like to spend studying. Ensure your child is doing this on a daily basis, and all other activities such as meeting up with friends are listed out too, so that there will be a healthy balance between study and life. Most importantly, ensure that they stick to their schedules as much as possible.

Tip#4: A little support and encouragement goes a long way

As much as you would like to help your children with their homework, remember this, it is their homework. So, let them be responsible for it. The purpose of having homework, in the first place is to test their understanding of the subject while making use of the knowledge and skills they have learnt. Be a supportive parent and don’t criticize or punish your child. Encourage your child to be independent in getting the homework done.  Understand the problems they face (if there are any) and provide rational solutions.   

Tip#5: Praise and appreciate

Let your kids know that you appreciate the efforts they make to tackle their homework independently, even if they do not get it all right. Use encouraging words such as “You have done an amazing job, keep it up!” to induce positivity while providing them the confidence to accept future challenges.  

Tip#6: Motivate with goals and rewards

You can motivate your kids to study by giving out a reward when a goal is achieved. The goal set must, of course, be achievable by your child. It should reflect on their ability to make improvements for the desired goal. The form of reward given can be varied, for instance, it can be a movie trip, an ice-cream, a sleepover, etc. 

Tip#7: No distractions, please!

The TV, mobile phone, computer and hand-held games can be distracting. Limit and control their use. For example, they can only watch the TV when they are done with their homework. If your child likes to listen to music while doing homework, make sure that the music he or she is listening to is not too distracting.

References: 1.http://parenting-ed.org/ 2.www.today.com/parents/secrets-getting-kids-do-their-homework-8C11080329

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When Chikungunya Rears Its Head

When Chikungunya Rears Its Head

May 8, 2022   Return

WORDS MAK WEN YAO

During the first few weeks of 2019, Thailand experienced a sustained increase in chikungunya infection rate in the southern part of the country. According to Thai health officials, the outbreak was a continuation from 2018. More than 700 cases have been reported for this year mainly from the provinces of Songkhla, Pattani and Phuket.

Chikungunya is an infection caused by Chikungunya virus that is transmitted by Aedes aegypti and Aedes albopictus mosquitos. The chikungunya virus is passed to humans when a bite from an infected mosquito breaks the skin and introduces the virus into the body. In other words, the virus spreads from an already infected human to a mosquito, and then to another human. These mosquitoes feed mainly during daytime and can be found both indoors and outdoors. The mosquitos can also potentially transmit dengue and Zika virus.

The chikungunya disease was first described in southern Tanzania in 1952 where the name ‘Chikungunya,’ derived from the Makonde language that means ‘to become contorted,’ was used to describe the clinical appearances of patients who suffer terrible joint pains.

The disease mainly affects people living in Africa, Asia and the Indian subcontinent where outbreaks occur from time to time. Malaysia and Thailand are no exception.  

Signs & Symptoms

Not all infected individuals will exhibit signs and symptoms of the disease. According to the U.S. Centers for Disease Control and Prevention (CDC), 3% to 28% of people remain asymptomatic. On the other hand, patients who develop symptoms of the disease will first undergo a period of incubation that typically lasts three to seven days.

Two symptoms characterise the disease: the sudden onset of high fever, where the temperature ranges above 39ºC, and joint pains. Typically, fevers will last for several days (up to one week). Some patients may experience what is called a ‘biphasic fever’ where the initial temperature surge lasts for several days, subsides, and then spikes for the second time.

Joint pains are generally severe and sometimes can be debilitating. Multiple joints from both sides, commonly those in the hands and feet, are involved and pain usually occurs symmetrically. Chikungunya patients may also experience other symptoms such as headache, muscle pain, nausea and vomiting, or develop rashes on their body.

These signs and symptoms are not unique to chikungunya, unfortunately. In endemic areas with concomitant dengue or Zika outbreaks, chikungunya may be indistinguishable with others. According to a recent systematic review – a type of rigorous scientific methodology that aggregates all available results from the literature to summarise the findings and possibly conclude on the strength of the evidence – showed that clinicians tend not to confirm their diagnosis through laboratory testing. Most commonly, dengue infection would be assumed when a patient exhibited these signs and symptoms.

The high likelihood of being misdiagnosed have some adverse consequences to the patients. The prescription of pain killer to alleviate joint pain may be withheld unnecessarily in patients misdiagnosed as having dengue, thus denying the patients an appropriate treatment to relieve pain.

Chikungunya patients may also suffer joint pain for a considerable period even after the infection has subsided. A 3-year study produced by the Pasteur Institute in France demonstrated that as many as 60% of patients would still suffer joint pains that were highly debilitating from time to time. Pains were mostly reported to affect fingers, wrists, knees and ankles.

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Complications

Chikungunya infection does not evoke as much fear as other similar diseases, but the lack of the fear factor should not mask the underlying possibility of severe complications no matter how remote the chances are.

In addition, not all infected patients share the same risk to develop adverse complications from the disease. Several groups have been identified as having increased risk for severe clinical outcomes, including newborn children who are exposed to the infection during childbirth, adults who are aged 65 years and above, and individuals who have concomitant chronic medical conditions such as high blood pressure, diabetes or heart diseases.

Death occurs rarely and is mainly confined to older individuals who are relatively frail at disease onset. The fatality rate of chikungunya has been reported to range between 0.02% and 0.1% and is generally considered as a non-fatal disease.

Several complications that involved the skin or the mucous membrane, such as lesions or hyperpigmentation (the darkening of the skin colour in a mottled fashion), has been reported as the atypical manifestations of the virus infection. Other uncommon complications that affect the nerves, eyes, kidney and the cardiovascular system have been reported.

Pregnancy does not directly increase the risk of suffering a severe illness, and pregnant women do not transmit the virus to their baby directly in the womb. However, the risk of transmission becomes elevated during the process of childbirth, where such a risk peaks if the women are symptomatic during the delivery (defined as 2 days before or after delivery). Furthermore, analysis of previous outbreaks indicated that chikungunya fever may increase the risk of abortion in the first trimester.

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Treatment

Thus far there is no effective treatment or vaccine that can be used against the chikungunya virus, unfortunately. Conventional clinical management mainly revolves around alleviating the symptoms, including maintaining enough hydration and controlling fever with medicine.

Joint pain is typically managed by the administration of nonsteroidal anti-inflammatory drugs (NSAIDs), a class of painkiller that can also reduce inflammation around the joints. Doctors do tests to rule out the possibility of dengue infection, however, as NSAIDs could cause severe complications in these individuals.

Research is currently underway to identify compounds that can cure chikungunya. A recent discovery from the University of São Paulo revealed that sofosbuvir, an antiviral used to treat hepatitis C, could also eliminate the chikungunya virus. More research will be needed to ascertain its safety and efficacy for widespread use in the country.

Until these new drugs can be readily deployed in endemic areas, prevention of mosquito bites is still the best prophylactic measure against chikungunya. Research has shown the mosquito vectors bite both during the day and night, and are active indoor and outdoor, thus round-the-clock prevention is needed when travelling to endemic areas.

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Insect repellents are effective against mosquito and are safe for use by pregnant or breastfeeding mothers. CDC has published a list of active ingredients that could be used, including DEET, picaridin, and the oil of lemon eucalyptus. Travelers may need to consider avoiding places with ongoing outbreaks. If travel is unavoidable, protective measures should be prioritised. HT

 

References:

1. Herriman R. Thailand: Chikungunya, dengue and measles during the first 3 weeks of 2019. Retrieved from http://outbreaknewstoday.com/thailand-chikungunya-dengue-measles-first-3-weeks-2019/.

2. Staples JE, et alChikungunya. Retrieved from https://wwwnc.cdc.gov/travel/yellowbook/2018/infectious-diseases-related-to-travel/chikungunya.

3. Lumsden WH. (1955). An epidemic of virus disease in Southern Province, Tanganyika Territory, in 1952-53. II. General description and epidemiology. Trans R Soc Trop Med Hyg;49:33–57.

4. Mohan A, et al. (2010). Epidemiology, clinical manifestations, and diagnosis of Chikungunya fever: Lessons learned from the re-emerging epidemic. Indian J Dermatol;55:54–63.        

5. Furuya-Kanamori L, et al. (2016). Co-distribution and co-infection of chikungunya and dengue viruses. BMC Infect Dis;16:84.

6. Schilte C, et al. (2013). Chikungunya virus-associated long-term arthralgia: A 36-month prospective longitudinal study. PLoS Negl Trop Dis 2013;7:e2137.

7. European Centre for Disease Prevention and Control. Factsheet about chikungunya. Retrieved from https://ecdc.europa.eu/en/chikungunya/facts/factsheet.

8. CDC. Chikungunya – Atypical and severe disease manifestations. Retrieved from https://www.cdc.gov/chikungunya/pdfs/Chikungunya-atypical-severe-disease_Healthcare-provider-factsheet-10-07-2014.pdf.

9. Bonotto RM, et al. (2018). Evaluation of broad-spectrum antiviral compounds against chikungunya infection using a phenotypic screening strategy. F1000Research;7:1730.

10. CDC. Chikungunya Virus – Prevention. Retrieved from https://www.cdc.gov/chikungunya/prevention/index.html.

Kidney Problems & Alternative Medicine

Kidney Problems & Alternative Medicine

May 8, 2022   Return

Words Pank Jit Sin

Dr Suryati Yakob

Consultant Nephrologist,

Department of Nephrology, Hospital Selayang

 

Complementary and alternative medicine or CAM is a broad term which encompasses the likes of yoga, acupuncture, Ayurveda, aromatherapy, Reiki, hypnosis, homeopathy, herbal medicine, meditation, massage therapy and chromotherapy. Evidently, those involving external manipulations rarely cause kidney complications. It is usually the ingested herbal remedies or supplements which cause kidney damage.

Speaking at the 15th Annual Dialysis Meeting 2018, Dr Suryati Yakob said that herbal remedies and supplements may cause acute kidney injury, nephrolithiasis, rhabdomyolysis, Fanconi syndrome, urothelial carcinoma and chronic kidney disease. These conditions arise from factors related to the herbal ingredients themselves either the intrinsic toxicity of the herbs, incorrect identification, adulteration or contamination by heavy metals. Sometimes, complications arise from overdosage or drug-herb interaction. Finally, patient factors such as their existing clinical condition, gender and age also contribute to their risk of kidney injury from herbal ingestion.

Perhaps the most infamous herbal ingredient is aristolochic acid (commonly found in the flowering plant family of Aristolochiaceae or birthworts), which causes kidney disease (nephropathy) and is linked to cancers of the urinary tract, liver and others.

A Case of Mistaken Identity

One of the problems involved in herbal remedies is in the acquisition and composition of its ingredients. While pharmaceuticals are heavily regulated, and the entire processing chain is documented and mostly automated, the same may not be true for herbal remedies and supplements.

Herbal remedies are commonly traded by their generic names and not scientific names. This opens up the possibility of accidental substitution, especially when raw ingredients are hard to come by or are expensive.

An infamous example of this occurred in the 1990s, when Belgians taking a herbal preparation for weight loss began showing symptoms of kidney failure. Instead of containing the plant Stephania tetrandra, the herbal pills contained derivatives of Aristolochia fangchi which was responsible for the kidney damage.

In another case, Caulis aristolochiae manshuriensis (guan mu tong) which was inadvertently used in place of Lardizabalaceae (mu tong) in a traditional Chinese medicine formula, leading to kidney poisoning (nephrotoxicity) in patients.

Dr Suryati acknowledged that CAM is used widely all over the world and by people from all walks of life. While local data is missing, the US Centers for Disease Control and Prevention (CDC) notes that the bulk of people consuming CAM fall within the 40- to 69-year age group. However, she noted that many of the ingredients used in CAM do not have an established safety profile. She called for stricter laws in monitoring the production and use of herbal medication and supplements. With the current lack of government oversight on these products, it may be best to avoid them. HT

Is Tb Making A Comeback?

Is Tb Making A Comeback?

May 8, 2022   Return

WORDS ABRAHAM MATHEW SAJI

Every year March 24th is recognized as World TB Day to commemorate the discovery of Mycobacterium tuberculosis, the bacteria that causes TB. It was on this date in the year 1882 Dr. Robert Koch announced this discovery. In conjunction with World TB Day and having reviewed the statistics and facts, let’s understand this condition better and spread the knowledge around to others.

Tuberculosis, also commonly known as TB was a major cause of morbidity and mortality in the yesteryears and is slowly feared to be making a comeback. Let’s take a peek into some alarming statistics on TB, as stated by the World Health Organization (WHO):

  • TB is one of the top 10 causes of death worldwide.
  • In 2017, 10 million people fell ill with TB, and 1.6 million died from the disease (including 0.3 million among those with HIV).
  • In 2017, an estimated 1 million children became ill with TB and 230,000 children died of TB.
  • About one-quarter of the world’s population has latent TB, which means people have the TB bacteria within their body, but the bacteria are present in very small numbers, are kept under control by the body’s immune system and do not cause any symptoms.
  • People infected with TB bacteria have a 5-15% lifetime risk of falling ill with TB. (including children with HIV associated TB).
  • People with active TB can infect 10-15 other people through close contact over the course of a year (ie, via inhalation of infectious droplets from cough, sneeze, spit, etc.).
  • TB is a leading cause of death among those with HIV. Without proper treatment, TB has a 10-year case fatality or death rate of around 70% among HIV negative and around 83% among HIV positive persons.
  • Multidrug-resistant TB (MDR-TB) remains a public health crisis and a health security threat. WHO estimates that there were 558,000 new cases with resistance to rifampicin – the most effective first-line drug – of which 82% had MDR-TB.
  • Globally, TB incidence is falling at about 2% per year. This needs to accelerate to a 4-5% annual decline to reach the 2020 milestones of the End TB Strategy.
  • An estimated 54 million lives were saved through diagnosis and treatment between 2000 and 2017.
  • TB can occur in every part of the world. In 2017, the largest number of new TB cases occurred in the Southeast Asia and Western Pacific regions, with 62% of new cases, followed by the African region with 25% of new cases.
  • In 2017, 87% of new TB cases occurred in 30 high TB burden countries. Eight countries accounted for two thirds of the new TB cases, namely India, China, Indonesia, Philippines, Pakistan, Nigeria, Bangladesh and South Africa.

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TB in Malaysia

  • Every year more people die of TB than from dengue- and HIV-related complications. In 2016, there were 1,945 deaths from 25,739 cases which is a 14.7% increase compared to 2015 (1,696 deaths from 24,220 cases).
  • TB cases reduced from more than 30,000 in 1960 to less than 6,000 in the mid-1980s.
  • But cases have been increasing since 2008. 
  • New TB cases registered in 2017 was 26,168.

The hike in the number of cases from the above statistics leaves us with the question “Is TB making a comeback?”

Here are some additional fast facts about this highly dreaded disease.

  • TB is caused by bacteria (Mycobacterium tuberculosis) that most often affect the lungs.
  • TB is curable and preventable. Most cases are cured with antibiotics for a duration of about 6 to 9 months.
  • TB is spread via droplet transfer. When people with lung TB cough, sneeze or spit, they propel the TB bacteria into the air. A person needs to inhale only a few of these bacteria to become infected.
  • Drinking unpasteurized milk products from cows infected with Mycobacterium bovis may also cause TB.
  • People with compromised immune systems, such as people living with HIV, malnutrition diabetes, or people who smoke, have a much higher risk of falling ill due to infection by TB.
  • When a person develops active TB disease, the symptoms (such as cough, fever, night sweats, or weight loss) may be mild for many months. This can lead to delays in seeking medical attention, thereby resulting in worsening of the infectious condition and also transmission of the infection to others.
  • TB can also affect other parts of the body like the brain, bone, lymph nodes and heart.
  • The death rate due to TB is the highest among all infectious diseases including dengue, HIV and malaria.

Here are the answers to a few pertinent questions on TB:

How is TB spread?

TB is contagious, but it is not easy to contract. The bacteria grow and multiply slowly. You usually have to spend a lot of time around a person who has TB before you become infected. That is why it is often spread among co-workers, friends, and family members. The TB bacteria does not thrive on surfaces. You cannot contract the disease from just shaking of hands with someone who has it, or by sharing their food or drink.

What are the types of TB?

There are two common forms of the disease:

Latent TBYou have the bacteria in your body, but your immune system stops them from spreading. That means you don’t have any symptoms and the infection is not contagious. However, the latent bacteria are still alive in your body and can one day become active.

Active TB diseaseThis means the bacteria multiplied and can make you sick. You can spread the disease to others. Of all the adult cases of active TB, 90% are from the reactivation of a latent TB infection.

What are the Symptoms of TB?

There are no symptoms for latent TB. Only a skin or blood test can confirm the presence of any latent infection.

On the contrary, active TB manifests itself with a wide range of symptoms that include cough that lasts more than 3 weeks, chest pain during coughing, coughing out blood, fever, fatigue, lack of appetite, chills, night sweats, and weight loss.

Who is at Risk?

A healthy immune system fights TB bacteria. In general, young children and the elderly are at greater risk because young children’s immune system has not fully formed while the elderly’s is weakened.

If you have one or more of the following conditions, your immune system might not be able to fight TB infection:

  • HIV or AIDS
  • Diabetes
  • Severe kidney disease
  • Head and neck cancers
  • Cancer treatments, such as chemotherapy
  • Low body weight and malnutrition
  • Taking medications for organ transplants
  • Taking certain drugs to treat rheumatoid arthritis, Crohn’s disease, and psoriasis.

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Can TB be prevented?

It may sound like a disease of the past, but TB, is still a real concern today. The best way to prevent TB is to avoid the infection in the first place.  Hence, doctors advise those who have active TB disease to stay home and away from other people as much as possible, until they’re no longer infectious.

If you’re found to have TB, follow these tips to help prevent others from getting TB during your first few weeks of treatment, or until your doctor says you’re no longer infectious:

  • Take all of your medicines as prescribed by your doctor.
  • Go for all your follow-up doctor appointments.
  • Always cover your mouth with a tissue when you cough or sneeze. Seal the tissue in a plastic bag, then throw it away.
  • Wash your hands after coughing or sneezing.
  • Avoid visiting other people and don’t invite others to visit you.
  • Stay home from work, school, or other public places.
  • Use a fan or open windows to move around fresh air.
  • Avoid use of public transportation.

In Malaysia, BCG vaccination is given to all children at birth. It helps to protect against childhood forms of TB such as TB meningitis and disseminated TB, hence there is a low incidence of these childhood forms in our country.

Can TB be treated?

With proper treatment, TB is almost always curable. Doctors prescribe antibiotics which must be taken for 6-9 months. The medications and the duration will depend on the severity and seriousness of the patient’s condition.

Sometimes, antibiotics don’t work and this form of the disease is known as drug-resistant TB. Those with drug-resistant TB may need to take stronger medications for a longer duration.

Depending on one’s risk factors, latent TB can reactivate and cause an active infection. So, doctors may prescribe antibiotics such as isoniazid and rifampicin as a precautionary measure. For active TB, doctors usually prescribe antibiotics such as ethambutol, isoniazid, pyrazinamide and rifampicin.

Your doctor may order a few tests to verify if the treatment is actually working against the TB infection. Based on the results and overall health condition, your dose of medications will be modified. You will probably start to feel better after a few weeks of treatment. But only a doctor can tell you if you’re still contagious and require treatment.

The Road Ahead

Having gained some knowledge about this dreaded disease that was thought to be on its way to extinction and is now making a comeback, let’s be wary of the symptoms, associated risks and treatment options. Please consult your doctor upon noticing any of the symptoms and diligently follow their advice.

We need to stand united in this battle against TB considering the rate at which TB incidence is rising. On this World TB Day, all of us including doctors, policy makers and the public need to aggressively take up the cause and pursue the challenges of controlling TB and move towards a TB-free Malaysia. Every effort counts! HT

 

References:

1. World Health Organization. Retrieved from: www.who.int/news-room/fact-sheets/detail/tuberculosis.

2. The Star Online. Retrieved from: https://www.thestar.com.my/news/nation/2017/07/19/infectious-diseases-making-comeback-more-deaths-from-tuberculosis-than-dengue-and-hivrelated-complic/.

3. World Health Organization. Retrieved from: https://www.who.int/tb/country/data/profiles/en/.

4. Free Malaysia Today. Retrieved from: www.freemalaysiatoday.com/category/nation/2018/03/06/ministry-rise-in-tb-leprosy-cases-in-2017/.

5. U.S. Centers for Disease Control and Prevention (CDC). Retrieved from: www.cdc.gov/mmwr/preview/mmwrhtml/mm5424a4.htm.

The Iron In Every Woman

The Iron In Every Woman

May 8, 2022   Return

WORDS LIM TECK CHOON

It can be great to be a woman living in 2019. We have our first female Deputy Prime Minister and more women in our government than before. Women have more access to education, career and social rights than before. Things can be better, of course, hence this year, for International Women’s Day, we are calling for #BalanceforBetter.

However, making great strides require iron in both fortitude and health. No matter how strong one’s fortitude can be, one also requires iron – the mineral– as it is an essential component of health. Unfortunately, iron deficiency in women is far more common than it should be.

Hence, HealthToday is pleased to invite you to join us this month as two experienced experts have kindly shared with us their insight on this subject.

 

Dr Jameela Sathar

Consultant Haematologist

Hospital Ampang

Iron Deficiency: It’s More Than Just Anaemia

Oxygen is essential to convert the calories in the food we eat into energy, which then powers many essential functions of the body. It is transported in red blood cells, and iron is needed to make these cells. Hence, if our body is a factory, then that of someone with iron deficiency (ID) is comparable to a factory that is running on low efficiency due to shortage of power.

Most people usually equate  ID to anaemia, a condition in which the red blood cells do not carry enough oxygen from the  lungs to the rest of the body. However, Dr Jameela Sathar explains that ID doesn’t spring up abruptly overnight – anaemia is actually the manifestation of advanced ID.

“You can go on for many years before developing anaemia,” she says about people who have ID.

We Need A Change In How We Usually Detect Id

In the blood, iron is stored in a protein called ferritin. Healthcare professionals measure the levels of ferritin in the blood as an indication of the levels of iron in the body, and someone with ID typically has less than 30 nanograms (ng) of ferritin for each millilitre (mL) of blood.

However, most hospital laboratories tend to diagnose someone with ID only when there is less than 13 ng of ferritin in 1 mL of blood. Dr Jameela feels that this value is too low as by that stage, the person already has developed anaemia.

Additionally, taking absolute numbers at their face value  may not give an accurate picture. For uncomplicated cases, the serum ferritin value of less than 30 ng/mL indicates ID, but Dr Jameela points out that for patients with inflammatory diseases (chronic heart failure, chronic kidney disease, rheumatoid arthritis, etc), serum ferritin below 100 ng/mL may also indicate ID.

Therefore, Dr Jameela advocates for a nationwide policy to adjust  the cut-off point in diagnosing someone with ID.

For members of the public, however, the take-home message is that we don’t necessarily have to develop anaemia if we have ID. Measures can be taken to improve ID before it reaches the anaemia stage.

The Hidden Consequences Of Anaemia

Aside from having to deal with the symptoms of ID listed previously, there are other downsides to having anaemia:

  • Patients with anaemia undergoing surgery have a higher incidence of needing blood transfusions. This increases the overall treatment cost and the risk of possible side effects of blood transfusions (infections, lung injuries, etc).
  • Higher risk of developing infections of the urinary and respiratory tracts.

Therefore, We Should See A Doctor If We Suspect That We Have Id

How do we know if we may have ID?

  • Hair loss
  • Brittle nails
  • Headaches
  • Pica (an appetite for substances with little nutritive value like ice)
  • Fatigue
  • Frequent infections
  • Depression
  • Concentration impairment
  • Taste disturbance
  • Anaemia/pallor.

The doctor will typically order a blood test that specifically measures our ferritin levels. If the test shows low ferritin levels, we will receive appropriate treatment.

 

Associate Professor Dr Ina Ismiarti Shariffuddin

Consultant Paediatric Anaesthesiologist

University Malaya Medical Centre

Iron & The Pregnant Woman

During pregnancy, a woman needs even more iron than normal, as her body needs to increase red blood cell production in order to nourish the child she is carrying. Hence, iron intake is an important consideration, as it now potentially affects the well-being of both the mother and child.

How much iron does a pregnant woman need?

According to Assoc Prof Dr Ina Ismiarti Shariffuddin:

  • A 55 kg woman requires about 1,000 mg of iron throughout her pregnancy.
  • During the second and third trimester, she needs about 500 mg of iron for red cell expansion. 300-350 mg of iron needs to be transferred to the foetus through the placenta for foetal development, while the remaining 100-200 mg is stored as standby in case of blood loss during delivery.

Mothers-to-be should consult their gynaecologist on how much iron they should take in their diet.

ID symptoms that pregnant women should watch out for

These include:

  • Breathing difficulties.
  • Fainting.
  • Tiredness.
  • Heart palpitations (rapid heartbeat).
  • Sleep difficulties.

Assoc Prof Dr Ina cautions that severe ID can lead to heart failure and further complications to the delivery at a later date. It can also increase the risk of developing perinatal infections, pre-eclampsia and bleeding. The baby can also be affected by severe ID, as he or she faces an increased risk of being prematurely born, halted growth while still in the womb, and low birth weight.

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How ID in pregnant women is treated

Assoc Prof Dr Ina shares that iron pills and supplements containing iron, vitamin B12 and folic acid specially formulated for pregnant women can be offered to overcome ID.

Intravenous iron – which is given through a drip – is considered for those whose pregnancy has entered the second trimester onwards, as well as for those who do not respond well to iron pills.

Therefore, expecting mothers should see a gynaecologist if they suspect that they may be suffering from ID. Prompt measures to manage ID would go a long way to ensure the safe delivery of a healthy baby. HT

What goes in, must come out in due time

What goes in, must come out in due time

May 8, 2022   Return

Words Jennifer F. Netto

Gut as the second brain

Constipation arises because of improper colonic transit also known as the emptying of the bowels and is due to hard and dry stool. Bowel movement is dependent on the efficiency of the enteric nervous system (ENS) which lies within the walls of the gut. The gut is also known as the second brain because of its gut-brain connection which activates ENS under healthy conditions and allows the colon to efficiently aid in bowel movement through transmission of neuron signals to the brain, affecting the intestinal transit time.

What is Intestinal Transit Time?

The intestinal transit time is a digestive health indicator. It is described as the time between eating food and excreting stool. The gut is more than a mere food processing system and it needs time to do its work effectively, therefore it takes between six and eight hours on average for food to pass into the large intestine (colon) where it would spend close to 40 hours on average before being excreted. The exact time of excretion depends on one’s metabolic rate, the complexity of food that was eaten and the activeness of the ENS system.

According to food nutritionist Despina Kamper, an ideal transit time is about 12-48 hours. If excretion happens sooner, optimal absorption of nutrients can be hindered, whereas if delayed, can cause constipation. Since the colon is the main section in the gastrointestinal tract for water and electrolytes absorption, the longer stool stays in the colon, the more water is absorbed, leaving stool dry and hard.

Tackling Constipation, intestinal transit time and the functionality of the second brain

If your child suffers from constipation and has a long intestinal transit time, you could consider improving your child’s diet by increasing fluid and dietary fibre intake. Rule out intolerances and allergies by identifying which types of food causes an onset of constipation (meat, fish, eggs, lentils, etc). Increasing physical activities, is also known to speed up this transit time as exercising increases the body’s metabolic rate, regulates hormones and aids the ENS in performing more effectively and efficiently to help prevent constipation in your child.

References:

1. Müller, M., et al. (2018). Gastrointestinal Transit Time, Glucose Homeostasis and Metabolic Health: Modulation by Dietary Fibers. Nutrients;10(3):275.

2. The Daily Telegraph. Gut transit time can be big indicator of your digestive health. Retrieved from: https://www.dailytelegraph.com.au/lifestyle/health/body-soul-daily/gut-transit-time-can-be-big-indicator-of-your-digestive-health/news-story/badc481cb67bc3bcb508e4ad93671132.

3. Medical News Today. What are the different types of poop? Retrieved from: https://www.medicalnewstoday.com/articles/320938.php.

4. Scientific American. Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being. Retrieved from: https://www.scientificamerican.com/article/gut-second-brain/.

5. GI Society: Canadian Society of Intestinal Research. Constipation Overview. Retrieved from: https://www.badgut.org/information-centre/a-z-digestive-topics/constipation/.

6. Eisenhofer, G., et al. (1997). Substantial production of dopamine in the human gastrointestinal tract. J Clin Endocrinol Metab;82(11):3864–3871.

7. Spencer, N.J., et al. Identification of a Rhythmic Firing Pattern in the Enteric Nervous System That Generates Rhythmic Electrical Activity in Smooth Muscle. Journal of Neuroscience;38(24):5507–5522.

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When NSAIDs Cause Pain

When NSAIDs Cause Pain

May 8, 2022   Return

WORDS LIM TECK CHOON

Non-steroidal anti-inflammatory drugs (NSAIDs) are a group of medications that can help reduce inflammation, pain and fever. As a result, they are commonly used as painkillers. However, NSAIDs can, somewhat ironically, also bring pain and discomfort as they can cause ulcers to form in the stomach and small intestines as a side effect. This month, gastroenterologist and hepatologist Dr Chieng Jin Yu will give us a closer look at these NSAID- induced ulcers, and what we can do about these ulcers.

NSAIDS: Friends To Most People

Dr Chieng Jin Yu

Consultant Physician, Gastroenterologist & Hepatologist

Pantai Hospital Ampang

 

Most NSAIDs work by inhibiting the production of COX-1 and COX-2, leading to a reduction in inflammation and pain.

“Non-steroidal anti-inflammatory drugs, or NSAIDS, are among the most commonly prescribed medications in the world,” Dr Chieng says. “They are used to reduce pain and inflammation.”

 NSAIDs are available by prescription as well as over the counter at a pharmacy. See Table A for some common examples of NSAIDs.

Table A. The following are some of the more common examples of NSAIDs.
  • Aspirin
  • Naproxen
  • Ibuprofen
  • Indomethacin
  • Ketoprofen
  • Voltaren

Because of their usefulness, NSAIDs are commonly prescribed to patients who experience pain due to surgery, bone or muscle issues, rheumatoid diseases (diseases involving the bone, joints and muscles such as rheumatoid arthritis) and more. Aspirin has an additional benefit – it helps to reduce the chances of blood clot formation – so it is also prescribed to people recovering from heart attacks and strokes.

Unfortunately, inhibition of COX-1 in our body has an unfortunate side effect: COX-1 is needed to produce a fatty substance called prostaglandin. Prostaglandin plays a role in many key functions of the body, and one of these functions is to protect the lining of our gastrointestinal tract (see Figure A).

Therefore, some people may experience damage in their gastrointestinal tract lining after prolonged use of NSAIDs. People who take high dosage of NSAIDs may also experience this issue.

Dr Chieng explains that the reason behind the widespread of NSAIDs is pretty simple: they work very well. However, the mechanism by which these medications offer their users benefits may also end up causing an uncomfortable and even painful side effect among some people.

Let’s take a closer look at this mechanism to understand how the side effect comes about.

The Link Between Nsaids And Our Gastrointestinal Tract

Present in our body is a group of enzymes called cyclooxygenase or COX. When it comes to NSAIDs, two forms or isozymes of COX share the spotlight: COX-1 and COX-2.

Most NSAIDs work by inhibiting the production of COX-1 and COX-2, leading to a reduction in inflammation and pain.

Unfortunately, inhibition of COX-1 in our body has an unfortunate side effect: COX-1 is needed to produce a fatty substance called prostaglandin. Prostaglandin plays a role in many key functions of the body, and one of these functions is to protect the lining of our gastrointestinal tract (see Figure A). Therefore, some people may experience damage in their gastrointestinal tract lining after prolonged use of NSAIDs. People who take high dosage of NSAIDs may also experience this issue.

Figure A. Our gastrointestinal tract comprises our mouth (not pictured here), the oesophagus, the stomach, the small and large intestines all the way down to our anus. It makes up an organ system that allows us to consume food, digest it to obtain energy and nutrients and expel undigested waste from our body.

How Do Nsaids Affect The Gastrointestinal Tract Lining?

With a reduction in the protective benefits of prostaglandin, the gastrointestinal tract becomes irritated and more prone to damage.

Oesophagus. Damage to its lining can cause ulcers to form. Over time, constant ulceration can cause scars, which in turn can lead to the narrowing of the oesophageal tube. This narrowing, called oesophageal stricture, can make swallowing difficult.

Stomach and duodenum (the first section of the small intestine).

The stomach contains gastric acids that help with its digestive function. These same acids can also damage the stomach lining and cause ulcer formation. The duodenum, as the first stop for digested foods mixed with gastric acids, also has its lining vulnerable to damage and ulcer formation.

Dr Chieng shares that studies suggest about 10- 40% of people taking NSAIDs experience stomach ulcers within the frst 3 months of use, the prevalence for duodenal ulcers is about 4-15%. He adds that, sometimes, there are no symptoms; these ulcers are only discovered during an endoscopy.

Small intestine. Dr Chieng points out that NSAID-induced damage to the small bowel lining can lead to narrowing or strictures, inflammation (enteropathy) and even serious complications such as perforation.

To date, we still have not found the exact mechanism that leads to small bowel damage, but some researchers believe that increased intestinal permeability and/or disruption of the mucosal lining structure could be involved.

Dr Chieng points out that a study in 1992 suggests that the prevalence of ulcers in the small intestine is about 8.3% among people with rheumatoid arthritis who are on NSAIDs.

Colon. According to Dr Chieng, injuries to the colon from NSAID use are less appreciated and diagnosed compared to those affecting the above mentioned parts of the gastrointestinal tract.

Who Are More At Risk?

Dr Chieng shares that the following groups of people are more at risk of serious NSAID-induced gastrointestinal complications:

  • Those older than 65.
  • People who also take corticosteroids.
  • Those with a history of stomach or small intestinal ulcers.
  • Those taking NSAIDs at high dosage.
  • People who also have Helicobacter pylori infection.
  • People who take aspirin daily (including low-dose aspirin for cardioprotective purposes).
  • Those who are also on blood thinners or anti-platelet drugs such as heparin and warfarin.

Figure B. NSAIDs may make it easier for ulcers to form in the stomach and duodenum.

What Are The Signs To Watch Out For?

Common signs and symptoms of ulcers include:

  • Abdominal pain. This pain may improve after eating, drinking or taking antacids.
  • Unusual weight loss.
  • Nausea or vomiting. The vomit is often bloody with particles that resemble coffee grounds.
  • Bloating.
  • Easily feeling full during a meal.
  • Burping or acid reflux.
  • Heartburn.
  • Bleeding from ulceration may lead to anaemia, hence one may also experience tiredness, shortness of breath, pale skin and other symptoms of anaemia.
  • Dark, tarry stools.

If we fall into any of the high-risk categories, and we experience any of the above symptoms after taking NSAIDs, we should inform our doctor as soon as possible.

Nsaids Seem Dangerous! Should I Just Avoid Taking Them?

If reading the previous pages has caused you to believe that NSAIDs are a “dangerous” type of medication, don’t worry. NSAIDs continue to be used these days because, like many medications, the benefits outweigh the risk of side effects. It is possible that you may not experience any side effect at all if you take NSAIDs. For most people, even if side effects were to occur, these side effects are usually manageable.

What is important is to let your doctor know early if you fall under a high-risk group, so that your doctor can advise you on how to take NSAIDs without increasing your risk of side effects.

Another thing we should keep in mind is that NSAIDs are rarely taken on a long-term basis, so not everyone will be subjected to high dosage that is often the cause of side effects. If long- term medication with NSAIDs is necessary, doctors can also prescribe proton-pump inhibitors (PPI), a type of medication that can help reduce the risk of NSAID- induced ulceration.

Dr Chieng also shares a few other useful tips when it comes to getting the most benefits out of this group of medications.

  • Don’t self-medicate when it comes to NSAIDs. We should follow our doctor’s advice, which is typically to take the lowest dose possible for the shortest time needed.
  • Take NSAIDs at the end of a full meal or with an antacid. This helps to reduce stomach irritation and ulcer formation. NSAIDs should never be taken on an empty stomach!
  • Limit alcohol intake, as alcohol also irritates the mucosal lining of the gastrointestinal tract.
  • Stop smoking – this habit will only worsen the irritation caused by NSAIDs. HT

It’s not the end of the world if we cannot take NSAIDs for pain relief. As useful and effective as these medications are, there are alternatives such as paracetamol. Dr Chieng also shares that we can consider other therapies to relieve pain, such as hot or cold packs as well as physical therapy.

Five Reasons Why Malaysian Women Can’t Conceive, and What Can be Done about Them

Five Reasons Why Malaysian Women Can’t Conceive, and What Can be Done about Them

May 8, 2022   Return

WORDS LIM TECK CHOON

Dr Agilan Arjunan

Consultant Gynaecologist & Fertility Specialist KL Fertility Centre

 

Infertility cuts deep into the heart. It hurts for a couple who long for a child, but can’t conceive despite trying so hard, and the hurt is made more intense by the fact that the joy of pregnancy and childbirth is all around them. Other couples share stories, photos, and Facebook posts of their parenthood experiences, making a couple’s inability to conceive seem even more unfair.

Yet, the door to parenthood may not be closed permanently. As fertility treatments become more advanced, we are starting to have more control over our chances of conceiving a child. There are still many things that are up to chance, but we also have more options than before to address difficulties in conceiving. This month, fertility specialist Dr Agilan Arjunan takes a look at some of the main causes of infertility among Malaysian women.

AGE: IT’S MORE THAN JUST A NUMBER

Dr Agilan had touched on this in recent articles but it’s worth bringing up again because a woman’s advancing age remains the most common cause of her difficulties in conceiving a child.

  • A woman’s most fertile period is usually during her mid-20s.
  • Her fertility begins to decline after the age of 30.

However, starting a family in the early twenties is not an option for every woman. A woman these days is more likely to be able to commit to starting a family in her thirties or even forties, a time when her fertility is on a decline.

What can we do about this? A fertility specialist can run a test called the anti- Müllerian test to estimate how many primordial follicles remain in a woman’s ovaries. For this test, the woman only needs to provide a sample of her blood. Once the test result is in, the fertility specialist can advise on the next best step.

In-vitro fertilization (IVF) may be helpful when it comes to selecting the highest quality egg cell for fertilization, therefore overcoming the issue of lower quality eggs produced at a later age.

Another option is for the woman to have her eggs frozen when she is at a more fertile age. These eggs can be thawed and used when she is ready to start a family at a later age.

To understand why fertility drops with age, we first need to understand how the ovaries work.

Dr Agilan shares that a woman only has approximately 10% of her egg reserve remaining by the time she turns 30, and the reserve continues to deplete until she reaches menopause and, hence, the end of her childbearing days.

  1. The ovaries release a mature egg cell during a woman’s menstrual cycle (typically around day 14), and new life is formed when a sperm cell fertilizes this egg during sexual intercourse.
  2. The egg cell develops from a pre- existing cell in the ovary called the primordial follicle. This process occurs under the infuence of hormones such as the follicle stimulating hormone (FSH).
  3. Now, the woman is born with a set number of primordial follicles. No new primordial follicles will be made after she is born. Therefore, once all her primordial follicles are used up, she will no longer be able to produce any more egg cells.
  4. Another issue that arises is that the quality of the egg cell produced tends to decrease with the woman’s age. This may occur even when a woman still has a good number of primordial follicles. This is because the good quality eggs tend to be released during the woman’s most fertile period. Egg cells produced at a later age tend to have a higher risk of being abnormal.

ISSUES WITH THE FALLOPIAN TUBES

Figure A. Blockage in the fallopian tube can prevent a mature egg cell from being fertilized by a sperm cell.

As indicated in Figure A, the fallopian tube is a tube-like structure that provides passage for the mature egg cell to travel from the ovary to the uterus. During sexual intercourse, it will encounter a sperm cell during its journey, and the subsequent fertilization will give rise to new life.

These days, fallopian tube issues are increasingly common. These issues include blockage and damage which prevent the egg cell from ever meeting the sperm cell.

Dr Agilan explains that these issues arise because more women are becoming sexually active at a younger age. This increases their risk of developing pelvic inflammatory disease (PID), especially if they do not practice safe sex. Some women may not realize that they have PID because its symptoms can be either absent or very mild.

Other possible causes of fallopian tube issues include ruptured appendix and a previous ectopic pregnancy (which happens when an embryo attaches itself into the fallopian tube instead of the endometrium in the uterus).

What can we do about this?

If fallopian tube issues are suspected to be the cause of a woman’s difficulty in conceiving, a type of X-ray test called hysterosalpingography can be performed to confirm that this is indeed the case. Once this is confirmed, there are a few options depending on the nature and location of the damage or blockage.

  • laparoscopic surgery can be done to repair fallopian tube damage.
  • If the fallopian tube damage isn’t too close to the uterus, surgery may be able to repair the damage. However, there is risk of scar tissues forming at the site of surgery during the healing process, causing the fallopian tube to be blocked.
  • In-vitro fertilization is most likely the best option for couples wishing to have a child despite the presence of damaged or blocked fallopian tubes. The fertility specialist can extract eggs directly from the ovaries, bypassing the fallopian tube altogether.

ENDOMETRIOSIS

The innermost layer of a woman’s uterus is called the endometrium. It is here that  the embryo, which develops from a mature egg cell that has been fertilized by a sperm cell, implants itself to develop into a baby. If no fertilization occurs, the lining tissue thickens and breaks down before exiting the body as menstrual flow.

“Endometriosis arises when tissues from the endometrium grow outside of their usual place in the endometrium,” says Dr Agilan. “They may grow in the fallopian tubes, ovaries and even in the pelvis.”

These cells thicken, break down and bleed during the menstrual cycle, and this becomes a problem as the blood and broken-down tissue cannot exit the body. This leads to irritation in the surrounding tissue as well as formation of scars and cysts.

“ENDOMETRIOSIS, UNFAIRLY CALLED THE CAREER WOMAN’S DISEASE, WAS ONCE THOUGHT TO BE CAUSED BY DELAYED CHILDBEARING. WE NOW KNOW THAT’S NOT TRUE AT ALL.”

Consequently, someone with endometriosis can experience great pain. Her fertility is very likely to be affected as well, as endometriosis can reduce both the number of eggs as well as quality of these eggs.

What can we do about this? Treatment of endometriosis, which typically involves hormone therapy, makes it harder for a woman with endometriosis to conceive, as it prevents ovulation. Therefore, if the woman wants to have a child, the fertility specialist will recommend temporarily stopping treatment.

If necessary, laparoscopy can be performed to reduce the severity of endometriosis and improve the chances of pregnancy. Intrauterine insemination (IUI) may also be useful as this procedure allows the injection of sperm cells directly into the uterus, therefore improving the chances of a successful fertilization.

POLYCYSTIC OVARY SYNDROME (PCOS)

Polycystic ovary syndrome (PCOS) is a lifelong condition that give rise to several bothersome, uncomfortable and even painful symptoms, as seen in Figure B. According to Dr Agilan, it affects about 20% of women worldwide, and in Malaysia, it is especially common among Indian women.

Depending on the severity of her PCOS, the affected woman’s ovaries may fail to regularly release eggs. Dr Agilan shares that it is not unheard of for women with PCOS to not have their period for up to six months, perhaps even a year. This naturally affects their ability to have children.

What can we do about PCOS? Dr Agilan notes that more than 50% of women with PCOS have higher than normal levels of the hormone insulin, even though they are not diabetic.

“The higher the insulin levels, the harder it is for the woman to form a mature egg cell and ovulate,” he says.

Therefore, a way to increase the woman’s chances of conceiving a child is by reducing the insulin level. This is done by prescribing metformin, the staple medication for people with diabetes.

PROBLEMS AFFECTING THE UTERUS

“These problems include the presence of fibroids, which can affect the ability of a fertilized egg to implant into the endometrium or displace the fallopian tube and make it difficult for the sperm cell to meet the egg cell,” Dr Agilan says.

Another, rarer condition is adenomyosis, which is a type of endometriosis. In this case, endometrial tissues are found in the wall of the uterus, giving rise to an enlarged uterus, heavy and/or prolonged bleeding during menses and pain.

What can we do about it? Because problems with the uterus usually affect the ability of the woman to stay

pregnant – which is to say, it may prevent an embryo from being implanted or staying implanted in the endometrium – there is no simple “one size fits all” solution. The fertility specialist evaluates the patient and considers the best options on a case by case basis. HT

Guys aren’t left out! Dr Agilan will turn the spotlight on the main reasons why men have a hard time making babies in the next Woman’s Health and Fertility column. Watch out for it!

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Mommy, I Want a Pet!

Mommy, I Want a Pet!

May 8, 2022   Return

WORDS JENNIFER F. NETTO

From those that peep at us behind a glass to the four-legged furry ones that run between our legs, our friends from the    animal kingdom are no stranger to our homes. They’ve found a special place in the lives of many humans for centuries, and the multiple roles they play in our lives have proven how much of our world depends on them. Having a pet is like having a child. But what if it is our child that wants a pet? Should you venture into it?

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GETTING THE RIGHT PET

Having a pet to many children means getting their first best friend and getting the right pet is the key element to a “happily ever after” of your own which only means the wrong pet can complicate matters at home. So before you say YES to your child, consider doing this first.

  • Study before settling

Invite your child to do some research with you. List down the type of pets you can consider bringing home and why. Does the pet of your choice require special care and attention? Is it a pet that is more hazardous or hardy for your child? Would you have to spend a lot of time caring for it? Would it flair up allergies in your child? Would you have to allocate a special place for it? The questions can be endless but, in a nutshell, you need to make certain that the pet you get is compatible with your kid(s) and family, and the lifestyle you lead, not forgetting the cost it would incur on your monthly budget.

“PETS MAKE A GREAT COMPANION WITH THEIR UNCONDITIONAL NATURE, MAKING THEM A FRIEND YOUR CHILD CAN COUNT ON.”

Remember, your child’s pet ought to have the right temperament for life with little kids so you can be assured of your child’s care first and foremost. So, before you make your choice, and before your child falls in love with his or her pet, research must come first, because having to decide to give that pet a new home later if it isn’t compatible, would mean putting your child through a heart break.

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PETS ARE GREAT FOR KIDS

Pets can teach our kids values such as respect, compassion and empathy from a very young age. It is also proven that children with pets such as dogs and cats develop higher self-esteem and communication skills. Having a pet in your child’s early years can be a great way to instill responsibility in them as they are assigned to pet chores.

Pets make a great companion with their unconditional nature, making them a friend your child can count on. Some pets can play a deeper role as therapy pets for children and adults with special needs. You may also research on what your child can benefit from the pet you get for him or her and strengthen your relationship with your child through the presence of a mutual friend – the pet! HT

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Expert Advice for Expecting Parents

Expert Advice for Expecting Parents

May 8, 2022   Return

WORDS HANNAH MAY-LEE WONG

We all know that expecting a new born is never easy, even if it isn’t your first time. On January 27th 2019, M&B marketing held their fourth Parentcraft Workshop titled “Nourishing Parents, Nurturing Little One”, a practical and informative crash course on what to expect when expecting. HealthToday was right there to bring you some interesting topics discussed during the event.

“IF YOU ARE CALM AND IF YOU ARE HAPPY, IT AFFECTS YOUR BABY POSITIVELY.”

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In this day and age, the slew of opinions and information shared with us from various sources is sometimes more than we can handle. With an endless supply of online videos, websites, blogs, magazines and mobile apps, how do we sieve through the information? Which is true? Which is false? As an expecting parent, we often wonder: what are the latest updates on caring for the little ones? Well, all that may be too much for Dr Cheah to cover in merely an hour. However, he brings up some pertinent updates found in recent studies and debunks a few common myths as he goes along.

Dr Cheah opens by saying, “Nothing truly prepares you, when it comes to becoming a parent, but there are certain tweaks you can make to your mindset, to help you discern every piece of information you receive.” You should always check whether the information comes from a reputable source, and whether it is evidence-based. Also, get ready for a long journey of learning. “I’m a paediatrician and my kids are already teenagers, but I’m still always learning,” Dr Cheah reveals.

Caring for your baby starts when the baby is conceived. On top of that, Dr Cheah shares that environment factors during pregnancy, birth and after-birth can affect your baby’s health in the long run.

Be a Happy Mummy

Pregnancy is a wonderful time. Your body is going through changes hormonally, immunologically, metabolically, and even psychologically. That said, it can also be a stressful time if you don’t journey it well. “Personally, I think that if you are calm and if you are happy, it affects your baby positively. During pregnancy, your baby can detect your heartbeat, your happiness, but also your fears and anxiety,” Dr Cheah says. He advises expecting mothers to keep calm and think positive. It’s good for the baby and nine months is a very short time compared to the rest of the baby’s life.

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Maternal Microbiome and Baby’s Health

Our microbiome refers to all the microorganisms in our body. There are tons of good and bad bacteria in us, and a balance of these bacteria ensures us a healthy body. When you have an imbalance of good and bad bacteria in the body during pregnancy, it affects the baby. One of the factors that can set-off an imbalance is the use of antibiotics. The use of antibiotics during a Caesarean section is linked to increased prevalence of childhood obesity, allergies, eczema, asthma and so on.

“Almost 80% of newborn babies I see in my clinic have some form of allergy to cow’s milk protein. The number of children with allergies has doubled in the last three years,” Dr Cheah says. However, you should follow your obstetrician and gynaecologist’s advice on this. If the baby or your health is in jeopardy and antibiotics are needed, you should follow your doctor’s advice.

Get Plenty of Fruit and Veggies

A healthy and balanced diet, rich in fibre, fruit and vegetables is good for you and your baby overall. A high-fibre diet containing lots of fresh fruit and vegetables is associated with a lowered risk of the baby developing allergies. “That doesn’t mean you should become a vegetarian,” Dr Cheah chuckles. “You still need your good quality protein to ensure your baby grows healthily. Certain proteins can pass through the amniotic fluid, and your baby, without being born, will get a taste of the food you eat.”

In the Chinese culture, after delivery, serving alcohol to the mother in herbal soups is a popular and common practice. But Dr Cheah warns that alcohol can pass through breast milk and is not safe for the baby.

Smoking is a Big No-no (and Dad’s not off-the-hook)

It is well documented that women should not smoke when they are pregnant, it affects the mother and baby negatively. Smoking increases the risk of low birth weight, premature birth, stillbirth, respiratory complications, heart defects, central nervous system defects and infant death. That’s not all, recent studies show that if a father smokes during or before his wife’s pregnancy, it also jeopardizes the baby’s health. Having a father who smokes increases chances of chromosomal breakage, which leads to an increased risk of the baby developing genetic defects.

Mode of Delivery Matters

Dr Cheah explains, “In the past 10 years, there is strong evidence to show that vaginal delivery is associated with the reduction of risk in developing allergies and asthma in babies.” As the baby comes out of the birth canal, the baby gets exposed slowly to all the good bacteria around the birth canal. “Somehow when this happens, it improves the baby’s immune system.” He continues, “Having a caesarean birth is also associated with an increased risk of the baby developing childhood obesity, autoimmune diseases and allergies. That said, you should follow the advice from your obstetrician and gynaecologist. Your doctor will advise you if you need a Caesarean section.”

Does a clean environment lead to a healthier baby?

Contrary to popular belief and according to a study done by Johns Hopkins Medicine, newborns exposed to dirt, household germs and pollen during the first year of life, appeared less likely to develop allergies, wheezing and asthma later in life.

What is the best milk for my baby?

“This is the number one question I get asked as a paediatrician. I always tell them that human milk is best for human babies.” Dr Cheah also says, “A human mother’s breast milk contains the right amount and the quality of nutrition that is needed for her baby.”

Dr Cheah explains, “Your breast milk and the amount that you produce changes as the baby grows older. Your breast milk carries certain hormones, and even these hormone levels change throughout the day.” That’s how dynamic breast milk is. He concludes, “We are taking more and more processed food now. But in order for us to be fit and healthy, we have to have a balanced diet with good nutrition, especially in the early years. This will build up the immune system, along with vaccinations.” HT

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