Category: Lifestyle

If there’s one person who is the epitome of brains and beauty, it has got to be 29 year-old Liv Lo. Her statuesque figure, exquisite facial features (thanks to her mixed Taiwanese and Italian heritage), flawless skin and legs that seem to go on forever are enough to make anyone swoon in admiration. That is why it comes as no surprise that the Taiwanese-born lass has had phenomenal success as a fashion model in Japan – something most girls could only dream of. In fact, her modeling career was so successful that as many as 20,000 fans would turn up at events in Japan just to catch a glimpse of her. Such is the power of beauty, isn’t it?

Well, not quite. It takes more than physical attributes to be a successful, regardless of how beautiful one is. “There are millions of people with good looks. There will always be someone taller than you, younger than you, thinner than you,” Liv says. So, beauty is just half of the equation? “Definitely. Not everyone has the confidence, intelligence or toughness to make it in the modeling industry. You really have to know yourself, recognise what you are good at, learn how to amplify your traits and of course, understand the market.” Words of wisdom, indeed.

The sky’s the limit

Elaborating on her modeling career, Liv recall, “Modeling wasn’t a dream of mine, actually. I was fortunate enough to have been scouted. I did very well in the modeling business so it became a full-time job for me almost immediately. With the money I earned, I moved out and bought property of my own. I did all this while supporting my family on a monthly basis. Eventually, I put myself through university,” she recalls. She may have had her first break when she was first discovered on the streets of Taiwan by a model scout but over the years, she has grown by leaps and bounds professionally. “I saw modeling as a career to take me where I wanted to go and I have never looked back since.”

Liv has modeled for so many brands that her list of clients seems almost exhaustive. They include Michael Kors, BMW, United Airlines, Maserati, Roberto Cavalli, H&M – and that’s just naming a few. But these days, you won’t find the Eurasian beauty splashed across magazine covers or sashaying down the runway anymore. “I had a wonderful modeling career, but I wanted to excel beyond being just another pretty face and walking the catwalk. The change wasn’t easy initially and has taken me several years to find my place in the industry. The transition, while challenging, has been ultimately rewarding. It’s the life that I have chosen and I’m definitely the happiest being able to work as television host and yoga instructor now,” she enthuses.

Aside from yoga lessons and hosting gigs, she has added acting to her already impressive resume. “Acting was something I dabbled in when I first arrived in Singapore. I was fortunate to get an established leading role in a top-rated show in Singapore.” So, has her extensive experience as a model helped with her acting chops? “Acting is completely different from modeling. I had to enroll in acting classes and work hard to memorise lines and to flesh out my on-screen character.” For a taste of Liv’s acting, do check out Singapore shows such as ‘Point of Entry’.

Passion for fashion

Although Liv has left her modeling days behind her, passion for fashion is just something runs in her blood. She recently collaborated with Singapore’s leading online fashion store on her first ever sportswear collection. “I helped design the collection purely from the desire to provide girls with affordable and aesthetically pleasing yoga wear. I’ve wanted to create a yoga-friendly apparel collection for a while now and have been a huge fan of Love, Bonito since moving to Singapore. I was talking to a friend once day and when I told her about my interest to start an active wear line, she suggested that I speak to Viola who is the founder of Love, Bonito. This was over a year ago from today. Thankfully, Viola loved my idea – and Liv4LB was born!”

Liv describes her collection as “flattering, comfortable and flexible”. Aside from practising yoga, she runs, bikes and practises HIIT so there was how she got her inspiration for her line. “I wanted to be able to wear these pieces for whatever exercise I wanted to do. That’s why joggers and scuba necks are also in the collection. To sum it up, my zest for life and desire for functional apparel (that didn’t look like the typical sportswear) inspired Liv4LB.”

Jill of all trades

Supermodel, television host, actress, entrepreneur and now, fashion designer – is there anything Liv Lo cannot do? This Jill of all trades seems to have done it all but she is not one to rest on her laurels. “I am developing as a person and definitely not finished. I hope to have more design collaborations, more acting, more hosting, more shaking up of the health industry. I want to be a frontrunner for the health and fitness industry,” she shares candidly.

With so many feathers in her cap, it begets the question: how does she find that elusive balance amidst it all? “Well, every day is different. I plan each days around my tasks. Some weeks can be hectic while others not so busy. It depends on my projects and the season of events. I don’t find it stressful at all because ultimately, this is what I want. It all comes from me – hence, naturally, I’m able to keep up. I savour every little bit of who I am and what I do.”

Staying fit and healthy also certainly helps with things. “I love working out. I also cook for myself, at least two meals a day. I’m a huge foodie. I enjoy learning about nutrition such as what kinds of food suits my body and lifestyle; likewise, avoiding what doesn’t,” she says.

Living her dreams

Looking back on her life, Liv says, “If there was one piece of advice I could give my younger self, it would be this: all that you want, you will have in due time. Looking back, there was so much that I wanted – and I wanted them immediately. I wasn’t always happy and at times, confused about what was good for me or what I wanted to do. But in the end, all it took was time. Time to learn about myself, time to develop my abilities step by step and time to achieve my dreams.”

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Shamir Rajadurai   Crime Safety Specialist, www.PreventCrimeNow.com

Shamir Rajadurai, a Crime Safety Specialist has a 2nd DAN (Degree) Black Belt in Taekwondo and is a three-time gold medallist. Even with that experience, he believes that fighting back is never the best solution.

He chooses the concept of breakaway as opposed to fighting back because our life is more important than our belongings. Please remember that our belongings are secondary.

With permission from the authorities, he and his colleagues interviewed imprisoned criminals to find out how they committed their crimes. The following are some of things he learned.

Three important steps

The first step in crime prevention is to maintain a distance between you and your attacker. The further away you are from your attacker, the safer you are. From Mr Rajadurai’s conversations with criminals, he found that most thieves carry knives, not guns. So, they may not be able to hurt you if you keep a safe distance from them.

Secondly, you must identify potentially dangerous situations instead of potential criminals, as it is impossible to recognize potentially aggressive criminals. You are never going to be able to tell aggressive criminals apart from  non-aggressive ones. So, it is better to avoid getting into dangerous situations in the first place.

Thirdly, learn to defend yourself in a dangerous situation.

Safety tips

How to detect a two-way mirror in changing rooms or washrooms: Put your finger on the glass. If there is a gap between your fingernail and its reflection, it’s a real mirror. If there is no gap between your fingernail and its reflection, it’s a fake two-way mirror. This tip is useful to avoid getting caught in situations in which you may be spied upon as you are changing in a dressing room or using the toilet.

Escaping from your attacker: If someone grabs you, the first thing to do is to scream as loudly as you can. Sometimes, your attacker will step back temporarily, allowing you the chance to break free and distance yourself.

The safest way to carry your handbag: Wearing your handbag on your shoulder is the safest way to hold it. Do not sling your handbag across your shoulder, as you risk being dragged across the ground if the robber fails to cut the strap cleanly. Do not be complacent even if you feel that you are holding your handbag properly and away from the traffic flow – snatch thieves informed Mr Selvadurai that, if they wanted to snatch a handbag, there is always a way to do so!

When driving: Do not leave your handbag on the front passenger seat because the robber may see your bag clearly and target you. Windows protected with a security tint can still be dismantled in a few seconds with the right tool. So, keep your handbag below the front passenger seat instead.

When parking: Whenever possible, reverse park your car so you can see the road in front of you and  spot anyone approaching you on bike or on foot.

When in a restaurant: Never leave any of your valuables like your wallet or hand phone on the table or in your back pocket.

What to do during a possible carjacking: When a car knocks from the back with very little force, you must be suspicious of a carjacking. Stop your car at the side, stay inside and quickly take down the number plate of the vehicle that knocked into you. Wait in your car for the person to approach you. Do not wind down your car window more than 2 cm, as anything more will make it easy for anyone to pull down the window and attack you. Tell the person that you will discuss it at the police station, and meet him or her within the compound of the police station.

If you notice that your vehicle number plate is missing, make a police report it is because it may have been stolen and used in a robbery. This might implicate you so you must report this to the police

When a police officer stops you: You have the right to politely ask for the police officer’s ID card before you show him or her your MyKad or driving licence. To confirm the ID is genuine, call the police hotline and ask to verify the police officer’s number, which is very difficult to fake. The police officers who man roadblocks usually carry IDs that are yellow in colour.

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“Her parents should have aborted her!” “Shoot her!” “Kill it with fire!”

These were just some of the hecklings present in the comment section of a YouTube video called Ugliest Woman in the World. Lizzie Velasquez was only 17 when she clicked on the video and realized, to her horror, that she was the woman being mocked in the video.

It was a miracle that Velasquez survived childbirth, according to the doctors. She has a very rare form of neonatal progeroid syndrome (she is one of the two known persons who have it). It makes her age faster than normal. She eats up to 8,000 calories a day, and yet she has never weighed more than 28 kg. Velasquez is also blind in one eye.

Being called hurtful names was nothing new for Velasquez, who is now 23. At school, she was called “grandma” or “skinny bones” because of her thinness. Being made the target of mockery on YouTube, however, left her crushed.

She said, “It was a long process of being really sad, then being really angry, then saying, ‘I need to take this into my own hands. How can I turn it around?’” And turn things around, she did.

“I taught myself everything that I know about speaking via the Internet and YouTube,” she said in an interview with ABC News. To improve herself, she studied the presentation styles and mannerisms of successful motivational speakers.

In December 2013, Velasquez unveiled a video on TEDx to tell her story and explain how she would never let her bullies define who she was. It was an instant viral smash, reaching millions of people who offered support – becoming a source of inspiration and strength for victims of bullying, many of whom were moved to share their own stories. Notably, the video received more than twice the hits of the original Ugliest Woman in the World video.

This was only the first step in a long but rewarding journey for Velasquez. She became an advocate for victims of bullying and even lobbied for an anti-bullying legislation at Capitol Hill. She is also very active on digital media, working with Tumblr on the “Post It Forward” campaign to promote compassion and decry bullying. When asked how she does it, she credits her faith in God. “It’s been my rock through everything; merely having the time to be alone to pray to God and knowing He’s there for me,” she says. “Even when it seems like things will never get better in the toughest times, if you have faith and continue pushing, you can eventually get through anything.”

McKenna Biliti, 15, is one of many victims of bullying who found strength from Velasquez’s story. When she happened to bump into Velasquez one day, she broke down in tears. “I just told her that she’s one of the main reasons that I’m still here today and she’s helped me through so much without even realizing it,” she recalled.

You can find out more about Lizzie Velasquez via her documentary A Brave Heart, which was released in September earlier this year. .

References: 1. ABC News. Available at www.abcnews.go.com 2. Breathe Cast. Available at www.breathecast.com 3. People. Available at www.people.com 4. Variety. Available at www.variety.com

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That sweet smile of Michelle Monaghan’s has charmed many hearts. She is, after all, famous for flicks such as Mission Impossible III and Ghost Protocol. With a calibre like Michelle’s, you would think she truly has nothing to worry about.  But, that is not true at all. There is a battle this American star has been fighting, albeit secretly. And, it is a battle against skin cancer, melanoma.

Be safe, be protected

The “Slip, Slop, Slap” slogan can never be truer. This slogan, made to increase awareness about the importance of sun protection against skin cancer development is a hit in Australia, even in the present days. And like many other Australians, Michelle’s husband, Peter White, is well aware about sun protection and melanoma.

“A few years ago I had a mole on the back of my calf and my husband, Peter White, was adamant that I get it checked. In Australia, they’re very aware of skin cancer. I finally went and it was skin cancer,” said Michelle.  The back of the calf, where Monaghan had hers, is one of the areas often overlooked when checking for mole abnormalities. Therefore, it is important to have a yearly mole examination with a dermatologist, especially in “hidden” areas such as the scalp and inside the ears.

“I had quite a chunk taken out of my leg. I’m so grateful he noticed it. He has a keen eye –I wonder what other imperfections he’s noticing!” Michelle jokingly added.

Skin cancer is prevalent in the United States and melanoma is the deadliest form of them all, with more than 76,000 people diagnosed with it. To increase the awareness for skin cancer prevention, the American Cancer Society encourages people to look for shade, wear a hat, a pair of sunglasses and apply sunscreen whenever being out in the sun. Be sure to select sunscreens that are of broad spectrum protection (able to protect against UVA and UVB rays) and those with a sun protection factor (SPF) of 30 or higher.

The battle against skin cancer has left an impression on Michelle. She is now more alert about cancer and regretted her smoking stints. “I smoked for almost 10 years. I really regret that. Thankfully, I came out on the other side. I hope my lungs are repairing themselves now”, Michelle said.

That aside, being a mother of two has encouraged Michelle to aim for a healthy lifestyle. She has even rounded up the whole family to do the same. “For the first time, I thought about my well-being. Now I’m trying to instil healthy eating habits in my daughter, so by default my husband and I are eating healthier,” Michelle noted, adding that hiking is her favourite type of workout.

References:

American Cancer Society. Available from www.cancer.org

Everyday Health. Available from www.everydayhealth.com

Mail Online. Available from www.dailymail.co.uk

Medical Daily. Available from www.medicaldaily.com

People. Available from www.people.com

Sun Smart. Available from www.sunsmart.com.au

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That sweet smile of Michelle Monaghan’s has charmed many hearts. She is, after all, famous for flicks such as Mission Impossible III and Ghost Protocol. With a calibre like Michelle’s, you would think she truly has nothing to worry about.  But, that is not true at all. There is a battle this American star has been fighting, albeit secretly. And, it is a battle against skin cancer, melanoma.

Be safe, be protected

The “Slip, Slop, Slap” slogan can never be truer. This slogan, made to increase awareness about the importance of sun protection against skin cancer development is a hit in Australia, even in the present days. And like many other Australians, Michelle’s husband, Peter White, is well aware about sun protection and melanoma.

“A few years ago I had a mole on the back of my calf and my husband, Peter White, was adamant that I get it checked. In Australia, they’re very aware of skin cancer. I finally went and it was skin cancer,” said Michelle.  The back of the calf, where Monaghan had hers, is one of the areas often overlooked when checking for mole abnormalities. Therefore, it is important to have a yearly mole examination with a dermatologist, especially in “hidden” areas such as the scalp and inside the ears.

“I had quite a chunk taken out of my leg. I’m so grateful he noticed it. He has a keen eye –I wonder what other imperfections he’s noticing!” Michelle jokingly added.

Skin cancer is prevalent in the United States and melanoma is the deadliest form of them all, with more than 76,000 people diagnosed with it. To increase the awareness for skin cancer prevention, the American Cancer Society encourages people to look for shade, wear a hat, a pair of sunglasses and apply sunscreen whenever being out in the sun. Be sure to select sunscreens that are of broad spectrum protection (able to protect against UVA and UVB rays) and those with a sun protection factor (SPF) of 30 or higher.

The battle against skin cancer has left an impression on Michelle. She is now more alert about cancer and regretted her smoking stints. “I smoked for almost 10 years. I really regret that. Thankfully, I came out on the other side. I hope my lungs are repairing themselves now”, Michelle said.

That aside, being a mother of two has encouraged Michelle to aim for a healthy lifestyle. She has even rounded up the whole family to do the same. “For the first time, I thought about my well-being. Now I’m trying to instil healthy eating habits in my daughter, so by default my husband and I are eating healthier,” Michelle noted, adding that hiking is her favourite type of workout.

References:

American Cancer Society. Available from www.cancer.org

Everyday Health. Available from www.everydayhealth.com

Mail Online. Available from www.dailymail.co.uk

Medical Daily. Available from www.medicaldaily.com

People. Available from www.people.com

Sun Smart. Available from www.sunsmart.com.au

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Words Lim Teck Choon

May 2018 saw the making of a historical milestone in Malaysia’s political landscape, as the country witnessed a change of ruling power for the first time in 59 years. The road to this milestone had been a tumultuous one, however, and regardless of which side of the fence one may be on, some people may still experience or are starting to experience anxiety long after the election results. If you are one of these people, read on to find out what the experts have to say on getting over these election blues.

Last Year Was Quite Distressing for Some Folks in the US and UK

Donald Trump officially became the 45th President of the United States on January 20, 2017, and even more than a year later, he remains a polarizing figure both in the USA and outside. In the months prior to his inauguration, he engaged in acrimonious debate with his political opponent Hillary Rodham Clinton, and the resulting fallout saw their supporters engaging in heated debate on social media. The mainstream media took sides, as did Hollywood, and dirt was flung from each side in a no-holds barred fight.

It was then mental health professionals noticed an unfortunate trend: more and more Americans were becoming anxious. The American Psychological Association (APA), in fact, noted that they saw the anxiety rates in the US increase for the first time in a decade!

Many people reported that they became addicted to following political news on social media, but doing so resulted in greater stress levels. As a result, many became less interested in work or school. Others became very worried about their livelihood and future. This phenomenon was not restricted to people who supported a certain political party: it affected people regardless of their political affiliation.

It did not end after the elections. As President Trump remains a controversial figure, everything he says and does is scrutinized by both social media and mainstream news, regardless of whether it is something he ate for dinner or his stance on some international crisis. Many Americans remain glued to these news, and continue to become mired in anxiety.

Similarly, the Brexit results in the UK caused a rise in anxiety among some people in the months leading to the referendum as well as the months after.

And This Year, Some Malaysians May be Affected Too 

Even before the election was announced, the Malaysian social media landscape was a fiery arena, as most of us could surely attest. Issues such as the economy, press freedom and religious tolerance saw an upsurge of fiery debates (and mudslinging) among users. Things became more heated when politicians entered the fray.

It’s not unlikely that quite a few of us may be affected by the constant furore that continues even to this day, as the new government begins to settle into its roles and responsibilities.

But Why is All This Anxiety Happening? 

Two words: social media. It is very easy to access Facebook, Twitter and other social media to follow and discuss election news. These platforms are constantly updated around the clock, and as a result, many people feel a compulsion to check for updates regardless of whether they are at work or at home. As a result, the election can become a constant fixture in our mind.

Often, the topics covered are divisive and contentious. There is also the tendency in social media to exaggerate or distort or spread outright false news and conspiracy theories. Since we are constantly thinking about, discussing or engaging in heated conversations on these topics, we can become overwhelmed and stressed out. Additionally, people often forgo social niceties because of the relative anonymity afforded by the Web, so we may find ourselves dealing with name-callers and trolls as well – all of which can only increase our anxiety.

Therefore, while in the past political talk may be limited to the people we meet and spend time with in real life – and hence, we can avoid them if we choose – it is now harder than ever to avoid these political discourses unless we completely log off from the Web. (And let’s face it, not many of us are willing to consider that very notion!)

We can become anxious about the future. Are the conspiracy theories true? Are our jobs going to be affected? Will the economy ever improve? Because everything becomes exaggerated and magnified in the microcosm of social media, it can be hard to stay rational after being exposed to the digital media circus for so long. Hence, anxiety.

However, don’t worry if we are affected. Here are five tips to ditch the blues and look to the future with a greater degree of optimism.

Know that you’re not “crazy”. Many people are affected by anxiety due to being bombarded with political news and rumours around the clock, and anxiety by its very nature does not have to be rational. Therefore, don’t be afraid to seek counselling if your anxiety is affecting your ability to carry out your daily routines as well as your relationships with other people.

Limit your exposure to social media. Limit your social media time to, say, 10 minutes a day. Temporarily unfollow news sources and Facebook friends who are constantly discussing politics (don’t worry, your friends won’t know that you have temporarily unfollowed them). If you are in WhatsApp groups that are devoted to such discussions, mute notifications if you do not want to leave those groups. If all this does not work, it may be worth considering cutting off these sources of your anxiety for the time being. Some people even delete their WhatsApp, Facebook and other social media apps on their phones.

You can try to minimize real life exposure too. For example, when reading newspapers, skip the local news section. Politely ask friends and family members to avoid talking about politics during get-togethers, if possible, as such talks can quickly turn into arguments.

Find common grounds instead of drawing battle lines. When friends and family members are unable to reconcile their different political beliefs, relationships may become fractured. Instead of demanding that the people around you conform to your beliefs, try to find and appreciate things that you have in common. Remember, your affection for these people is not rooted in political beliefs!

If you find yourself affected by the victory of a candidate that you do not support, look up that person’s political stances and see whether you agree with that person on anything. Finding common ground will make it easier to lose your bitterness and reduce your anxiety.

Think: what’s the worst thing that can happen? Write down the worst-case scenarios that you think can happen after the election results. Will you lose your job? Your house? Will your children find it harder to enter the universities of their choice?

Once you have listed down these scenarios, write down the chances you think they will happen. Also, should they come to pass, write down one or two things you can do to deal with them.

By the time you finish your list, you will realize that either the worst-case scenarios are very unlikely to happen, or that you have ways to deal with them and hence they aren’t as terrible as you initially assumed. Either way, you will find some relief from this exercise, and it will be easier to deal with your anxieties from thereon.

Dr Gurdeep Grewal
Consultant Psychiatrist

Anxiety is an adaptive physiological reaction to forewarn us of trouble or danger. This current political turbulence is certainly a major stressor to most adult Malaysians and some may find their levels of anxiety crossing over from normal to one that is pathological. So here is how to spot if the anxiety is excessive and when you need to seek help:

• Feeling constantly “on edge” and unable to relax
• Feelings of worry that are persistent and extend into other facets of daily life
• Physical symptoms such as palpitations, sweaty palms, increased rate of breathing, dizziness or tingling sensations, dry mouth and nausea, to name a few
• Inability to focus on other matters leading to deteriorating performance at work or school
• Fatigue, muscle tension and difficulty falling asleep
• Compulsive need to keep updating yourself on current news and getting irritable if this need is not met

A visit to a mental health professional to get counselling and to learn relaxation and adaptive behavioural techniques will usually suffice. In predisposed individuals, the stress and uncertainty of the current political landscape may precipitate a full-blown anxiety disorder that may warrant a trial of medication in addition to the techniques described above.

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Words and interview by Lim Teck Choon
 

Bill Rancic first captured the attention of fans of reality TV when he became the winner of the very first season of The Apprentice back in 2004. He was handpicked then by the man who would eventually become the 45th President of the United States. Regardless of how one feels about Donald J Trump, Mr Rancic has since demonstrated that he is an entrepreneur through and through, certainly worthy of the honour of being the Apprentice. His business interests include the restaurant chains RPM Italian and RPM Steak, various real estate ventures in and out of the US and speaking engagements. Additionally, he is occasionally a TV host, an author of the family drama novel First Light and a full-time father and husband.
 

2018 marks another first in Mr Rancic’s impressive list of milestones, as he and his wife, TV host Giuliana Rancic, embark on a partnership with pharmaceutical company Astellas Pharma US to select the recipients of the Astellas Oncology C3 Prize. Mr Rancic is among the judges that select, from among the many entries submitted from all over the world, the best proposal for a solution or technology that can improve cancer care for patients and their loved ones.
 

When Mr Rancic came to Malaysia recently with the rest of the judging panel, HealthToday managed to sit down and have a short chat with him.

(And yes, he still sports that very bright and disarming smile.)
 

Bill Rancic and his wife Giuliana.

HT: Judging a global challenge that focuses on inspiring non-treatment ideas to improve cancer care is very different from what you normally do. What motivated you and your wife to be a partner with Astellas for this particular challenge?

My wife Giuliana was diagnosed with early stage breast cancer in 2011. The experience not only changed our lives, it also spurred us to become more involved in promoting awareness and making a difference in the lives of those with cancer.
 

When Astellas approached us with the opportunity to partner with them, we didn’t hesitate too long to say yes! As an entrepreneur, I am always willing to support efforts that lend a hand to small entrepreneurs and even students – which is what the Astellas Oncology C3 Prize is all about.
 

HT: How would you describe your experience in the judging panel?

It was both an inspiring and humbling experience. You have so many worthwhile ideas, and it is tough to have to narrow them down to pick three finalists and, ultimately, the grand prize winner. As I went through the entries, it often crossed my mind that, if the proposed solutions existed back when Giuliana was undergoing her treatment rounds, things would have been different, easier even. You can say that, for me, there is also an emotional investment in choosing the finalists because of the experience my wife and I went through.
 

HT: During an interview with Glamour back in 2012, your wife mentioned that there wasn’t much being done to support caregivers of women with breast cancer. Do you think things have changed for the better since then?

Oh yes, these days it is so much easier to find information as well as support, thanks to the Internet and social media. Being a caregiver doesn’t have to be an isolating experience like it might have been in the past.

There are also improvements in terms of treatment options as well as options and solutions to improve cancer care. This is why I’m excited for initiatives such as the Astellas Oncology C3 Prize – it will be exciting to find out, 10 years or so later, the impact that can be generated once these ideas are given time, opportunity and resources to develop into concrete solutions that can improve the way we care for cancer patients.
 

HT: Mr Rancic, one last question before you go. You’ve been heavily involved in all kinds of business ventures. After this, are you planning to start anything medical-oriented?

Well, there is nothing planned at the moment, but you never know!

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