WORDS GEORGEN THYE
 FEATURED EXPERTGEORGEN THYE Consultant Dietitian and Coach Founder of Georgen Cooking Instagram | Facebook | TikTok | YouTube | Linkedin |
It’s a common belief that detox diets and products can cleanse your body of toxins, but let’s unravel the truth.
MYTH 1: DETOXING CLEARS YOUR TOXINS
Fact: Your body has its own built-in detox system. Your liver, kidneys, and digestive system work around the clock to eliminate waste and toxins.
An overview of the detox system of our body. Click on the image for a larger, clearer version.
MYTH 2: DETOX DIETS ARE EFFECTIVE
Fact: Most detox diets are restrictive and low in essential nutrients. They may lead to temporary weight loss, but it’s mostly water weight, not toxins.
MYTH 3: DETOX PRODUCTS WORK MIRACLES
Fact: Detox teas, supplements, and wraps often lack scientific evidence and can have side effects. They’re not a magic solution.
SO, HOW CAN YOU SUPPORT YOUR BODY’S NATURAL DETOX PROCESSES?
Eat a balanced diet, stay hydrated, and get enough sleep. Your body has the detox game covered!
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