Goodbye, Chronic Hepatitis B!

Goodbye, Chronic Hepatitis B!

April 28, 2022   Return

Hepatitis B is a virus that can infect a person through the transmission of bodily fluids from an infected person, such as during sexual intercourse or the use of syringes and needles contaminated by the blood of an infected person. It can also be passed on from mother to baby during birth.

Acute hepatitis B is short-term in nature, affecting someone within the first 6 months of infection. However, hepatitis B may sometimes remain in the body even after medication, and the person is then categorised as having chronic or long-term hepatitis B. Chronic hepatitis B (CHB) requires proper medication in order to stop the virus from multiplying and causing further damage to the liver.

Hepatitis B complications

  • Cirrhosis (extensive liver scarring).
  • Liver failure.
  • Liver cancer.
  • Other conditions such as kidney disease, inflammation of blood vessels or anemia.

48-Week Treatment

In the past, CHB patients were given antiviral pills such as lamivudine, adefovir and entecavir, which usually have to be taken for life. Now, there is another option: pegylated interferon (Peg-IFN), such as peginterferon alfa-2a, which is administered via injection under the skin.

Through Peg-IFN, patients only need to receive 1 injection a week for 48 weeks. After that, treatment can be stopped.

More importantly, research has shown that Peg-IFN is effective in treating Hepatitis B. A paper published in Antiviral Research in 2003 found that peginterferon alpha-2a (40 kDa) conferred a notably improved treatment response in patients with “difficult-to-treat” hepatitis B infections. In conclusion, peginterferon alpha-2a (40 kDa) is a promising emerging therapy for CHB.

Who should take Peg-IFN?

Patients with the following profiles respond most effectively to Peg-IFN treatment:

  • High ALT level (≥2 X ULN)
  • Low viral load (HBV DNA <2 x 108 IU/mL)
  • HBV genotype (A and B)
  • Female (especially those who wish to be cleared of the virus before they become pregnant)

For more information on Peg-IFN, please talk to your doctor.

CHB may not cause any symptoms, so you may not realise you have it until the disease has worsened and you become really ill. If you suspect that you are exposed to the hepatitis B virus, please get screened. Screening is affordable and easily available.

References:

Centers for Disease Control and Prevention. Available at www.cdc.gov

Craxi A, Cooksley WG. (2003). Pegylated interferons for chronic hepatitis B. Antiviral Res. Oct; 60(2):87-9.

Dienstag JL, et al. (2007). Cross-study analysis of the relative efficacies of oral antiviral therapies for chronic hepatitis B infection in nucleoside-naive patients. Clin Drug Invest.; 27(1):35-39.

WebMD. Available at www.webmd

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Un-clotting a Stroke

Un-clotting a Stroke

April 28, 2022   Return

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Dr Ramesh Sahathevan    Consultant Neurologist, UKM Medical Centre

What is a stroke? Dr Ramesh Sahathevan says that while most people have heard of the word, many only have a vague idea of what it is.

“Basically, a stroke can be considered a ‘brain attack’, just like how we have heart attacks,” explains Dr Ramesh. “A stroke happens when the blood supply to a part of the brain is cut off, causing the cells of that area to be deprived of the oxygen and nutrients carried in the blood. As a result, those cells would die and that part of the brain shuts down.”

The result can be disastrous. Because the brain controls so many of our body functions, the shutting down of even a small part of the brain can cause major problems. If the left brain is affected, for example, the person would suffer motor problems that affect the ability to speak or to control the face muscles as well as the ability to move the arms and legs on the right.

Dissolve to resolve

Up to the 1990s, once a person suffered a stroke, there was little the healthcare team could do but to provide supportive care and hope for the best.

“Things changed around 1995,” says Dr Ramesh, when researchers in the USA, Europe and Australia noted that strokes caused by clots blocking the arteries to the brain were the result of the same mechanism that led to a heart attack. “So, why not try adapting heart attack treatments for stroke?”

That thought led to the discovery that a protein, alteplase, could be used to dissolve clots that threaten the life of a stroke patient.

Alteplase works best when the stroke patient is treated within a certain window of time after the first attack. Initially, this window was 3 hours, but as studies continued, the window was extended to 4.5 hours, even 6 hours for certain individuals. It is also found that stroke survivors who were given alteplase were better off when monitored 6 to 9 months later compared to those who did not receive alteplase.  

“Currently, the use of alteplase to remove blood clots (or thrombolysis) is the gold standard for the treatment of stroke,” Dr Ramesh concludes. Recent research also indicates that the combination of alteplase and mechanical removal of the clot might be beneficial in certain patients.

No guarantees

Not every stroke patient can be given alteplase, unfortunately. Because it acts to dissolve blood clots in the body, patients run the risk of experiencing bleeding as a side effect. As a result, doctors exercise caution when deciding whether the following groups should receive alteplase:

  • Those who are also on drugs that act to prevent blood clot formation (anticoagulants, such as warfarin and novel oral anticoagulants). These drugs can slow down the rate of recovery from bleeding.
  • People with co-existing conditions such as uncontrolled high blood pressure (hypertension), very high or low blood glucose levels, low blood platelet count and more.
  • Patients who have undergone recent major surgery
  • Patients who are admitted after the window of time has lapsed, or whose time of stroke onset is unknown.

The risk of bleeding was about 10% at first, but recent data from studies conducted on stroke patients suggests that the risk is as low as 6%. Dr Ramesh says that, out of this 6%, half of the bleeding cases could lead to impairments and that 1/3 would die from the bleeding.

The risk of bleeding is significant, but Dr Ramesh does point out that, right now, we do not have any better alternatives. Furthermore, even without receiving alteplase, a stroke patient still faces the risk of dying. “While alteplase does not guarantee full recovery, it is better than nothing,” says Dr Ramesh.

Prevention is still the best intervention

Dr Ramesh points out that figures from research show that about 33% of all stroke survivors die from infections, brain damage and other problems caused by stroke within the 1st year.

While medical advances are slowly working to reduce this number, Malaysia currently does not have the advanced stroke treatment programmes found in more well-developed countries such as the USA and the UK, so we would need some time to catch up with those countries.

Therefore, it is more prudent to eat and live healthy to reduce one’s risk of getting stroke than to bank on any treatments – prevention is always better than cure, especially when a cure is not guaranteed!

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Be Wary of Rashes

Be Wary of Rashes

April 28, 2022   Return

Atopic dermatitis, also known as eczema, is one of the most common, long-term skin problems that causes rashes. It is usually due to using harsh soaps and detergents among other substances that irritate the skin.

Parts of the face, neck, trunk or limbs become itchy and inflamed in persons with eczema. Usually, the same spots will flare up for some time and then become normal. This happens over and over again over a long period of time. Avoiding substances that cause the flare-ups while using creams or lotions can improve the symptoms.

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Irritant contact dermatitis is another skin problem that is caused by chemicals such as cleaning products or industrial chemicals. When exposed to such chemicals, the skin becomes dry and scaly, but this type of rash does not itch.

On the other hand, allergic contact dermatitis causes itchy rashes with bumps and sometimes blisters. Latex rubber and nickel are the common substances which cause this type of rash. Avoiding the substances that cause the rash can prevent both irritant and allergic contact dermatitis.

Psoriasis is another long-term problem that causes itchy, dry and inflamed patches of skin, which may be painful as well. Its periods of flare-ups can last for a long time. Psoriasis can be a mild disturbance to some people while severely disabling in others. Treatment in the form of topical medications and light therapy may improve the symptoms.

 

Shingles, or herpes zoster, start off with itching or pain and leads to clusters of small blisters somewhat like chickenpox rash. However, the blisters can only be seen on one side of the body. After several days, the blisters will break into ulcers that will dry up and form crusts. People with shingles recover after a few weeks. Under normal circumstances, doctors will prescribe antiviral medications to lessen the pain and reduce the risk of pain once the rash heals. For the elderly, a vaccine for shingles is available and recommended.

Unlike the above skin problems, which are related to the immune system, tinea, or ringworm, is a fungal infection. Tinea corpus is found on the body, tinea cruris in the groin while tinea pedis affects the foot. Itchy, red, scaly, slightly raised, expanding rings on the skin show ringworm infection. Skin-to-skin contact, unwashed clothes and bed sheets are some of the ways how ringworm can spread. Antifungal medication is needed to treat tinea infections.

If you have rashes, do consult your doctor for proper diagnosis and treatment.

References:

Skin Rash. Available at www.healthline.com

Slide show: Common skin rashes. Available at www.mayoclinic.org

Tinea Infections. Available at www.nlm.nih.gov

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Men, Matrimony & Masculinity

Men, Matrimony & Masculinity

April 28, 2022   Return

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Patrick Cheng   Licensed & Registered Counsellor & Life Coach, KIN & KiDS Marriage, Family & Child Therapy Centre

Johann Wolfgang von Goethe, the 19th century German writer and statesman, was recorded as having said, “One cannot always be a hero, but one can always be a man.”

But what does being a man mean? If we subscribe to the stereotypical notions of masculinity, it often translates into oozing confidence, competency, and success. Whether we are talking about a rugged cowboy or a dashing gentleman, the man is master of all he surveys. Any sign of emotion or an admission of vulnerability is considered a weakness – “unmanly”. Real men don’t cry, after all.

The consequences of silence

Patrick Cheng, a licensed counsellor, disagrees. He points out that when a man keep his emotions bottled up inside, his frustrations would still be manifested in other ways, often through his actions. He may end up with a short fuse, with the tendency to lash out at his partner, children or subordinates at work. This would lead to all kinds of friction which would only worsen the situation, a downward spiral in motion.      

Manly Problems

  • Sex. Patrick finds that, in his experience, the most common aspects of a man’s sexual dysfunction in a marriage are pornography and masturbation addictions, which can affect his relationship with his spouse.
  • Competition. It is common for a man to feel threatened or insecure by what he perceives to be a threat, especially in the workplace. If left unchecked, such pent-up feelings of jealousy or frustrations could lead to workplace friction.
  • Failure. The concept that a “real man” has to be successful in everything he dabbles in has been ingrained into the psyche of many men today; so, any failures (real or perceived) in areas such as providing for the family, sexually gratifying his partner or earning a promotion could lead to a disproportionately great loss of self-esteem and a sense of inadequacy.

Talk it out

If the man can open up and talk to a counsellor, he would discover that a counsellor can be a great supporter and ally. Patrick says that a counsellor never judges a client – no response is “immoral”, “wrong” or “too shameful” in a session.

A counsellor does not tell the client what to do. Patrick explains, “The counsellor empowers the clients to seek answers within themselves by asking probing questions and offering emotional support. That way, when you realise that you have it in you to do the right thing for yourself, you will feel good about yourself. You will also realise how strong you can be.” He adds that a couple who go for counselling together often discover new things about themselves that strengthen their relationship.

If the client has problems finding ways to express what is in his brain and heart, Patrick uses music and even play-acting to help him open up. For example, in couples therapy, he has used Karyn White’s song Superwoman to allow the wife to express her frustrations at being taken for granted by her spouse. Elvis Presley’s version of Always on My Mind can be a beautiful catharsis for men who wish to express remorse at having failed (or believe that they have failed) their partner.

These days, Patrick is involved in a men’s group, where men of all walks of life come together to share their problems. “Men’s groups work because this concept allows members to know that they are not alone. Other people have the same problems too,” he explains. This knowledge alone often lifts a great weight off their shoulders and compel them to open up and share their feelings too. Such groups are usually small, and membership is by invitation only, in order to create a safe environment for sharing one’s issues and supporting one another.

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Patrick is keen to form a new men’s group. Space is limited to about 8 members. Interested parties can contact him at patrick@kinandkids.com for a “try it and see” experience of being in such a group. “There is no obligation to commit until you are absolutely sure that you want to be part of the group,” he says. “But if you need someone to talk to, please join us. Hopefully, we can help you heal and make positive changes in your life.”

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On Oral Mucositis

On Oral Mucositis

April 28, 2022   Return

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Dr Nik M Mazuan NM Rosdy   Deputy Dean (Clinical), Faculty of Dentistry, Universiti Teknologi MARA Sg Buloh

Cancer therapies can often cause side effects, and some of these side effects can involve the tissue lining the oral cavity. Therapies involving the head and neck, especially, can affect the oral cavity, possibly giving rise to complications such as oral mucositis, dry mouth, dental caries, ulcers, fungal infections, difficulty in opening the mouth, difficulty in swallowing (dysphagia), and altered taste (dysgeusia).

When oral mucositis occurs

Oral mucositis (OM) is the inflammation of the tissue lining the inside of the mouh (called the oral mucosa). It is thought that mucositis occurs as a result of the direct damage of DNA in the cells of the epithelium that can cause cells to die.

When someone has OM, he or she experiences a thinning of the oral mucosa (atrophy), damage in vascular tissues especially the blood vessels, and increased concentration of inflammatory cells. As soon as OM starts, the patient will experience pain (due to ulcer formation and thinning of the mucosa), difficulties in chewing  and swallowing, as well as dry mouth. This disease can seriously affect the patient’s quality of life both, short and long-term.

An unfortunate side effect

OM is one of the more common side effects of cancer therapy. Radiation is the main cause of OM, and cytotoxic drugs (such as those used in chemotherapy) can also be a factor. The likelihood of developing OM increases if the patient has poor oral health, smokes or drinks alcohol and suffers from infections.

Prevention

Good oral hygiene is the best preventive measure. Patients who will undergo chemotherapy or radiotherapy should be thoroughly screened by a dentist. It is essential to detect any preexisting problems such as gingival infection, dental disease, or any structurally damaged teeth.

The mouth or oral hygiene should be maintained with the highest care at all times. Poor oral hygiene is a major contributor to the development of oral mucositis as soon as the patient receives cancer therapy.

Treatment

There is no widely acceptable specific guideline or gold standard for the treatment of oral mucositis to date. However, there are plenty of options that can be used.

Some common methods in treating this predicament include the usage of mouthwashes due to its direct effect on the oral mucosa. Several mouthwashes containing different properties have been used such as benzydamine (contains anti-inflammatory properties), chlorhexidine (antimicrobial), and povidone iodine (antimicrobial). It is important to note that mouthwashes should not contain alcohol because it will make it worst.

Supplements such as zinc also has been used and shown to give some improvements in those patients. Other treatments include dry mouth treatment via several topical medications, fluoride treatment for the teeth and perhaps, an alternative choice, natural and homoeopathic agents such as aloe vera, honey and several plant extracts.

References:

Emily R. Holt, Taylor Potts, Rachel Toon, Melinda Yoder. (2015). The Journal for Nurse Practitioners; 11 (2): 253–257

Shu-Ching Chena, Yeur-Hur Laib, Bing-Shen Huang, Chien-Yu Linc, Kang-Hsing Fanc, Joseph Tung-Chien Chang. (2015). European Journal of Oncology Nursing. 19(3): 214–219.

A. Rodrı´guez-Caballero, D. Torres-Lagares, M. Robles-Garcı´a, J. Pacho´n-Iba´n˜ez, D. Gonza´lez-Padilla, J. L. Gutie´rrez-Pe´rez. (2012). Cancer treatment-induced oral mucositis: a critical review. Int. J. Oral Maxillofac. Surg. 41: 225–238.

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Losing Your Voice?

Losing Your Voice?

April 28, 2022   Return

Now, let us examine what voice loss really is. It is usually a temporary condition due to inflammation of the larynx. Known as laryngitis, the hoarseness that normally comes with it does not make talking any easier.

Common causes of laryngitis:

  • Upper respiratory infection such as cold and flu
  • Tonsillitis
  • Sore-throat
  • Overuse of voice via talking, singing or shouting
  • Gastroesophageal reflux disease (GERD)
  • Smoking
  • Exposure to secondhand smoke or polluted air

The common symptoms are:

  • Hoarseness of voice
  • Voice loss
  • Headache
  • Pains when swallowing
  • A painful or sore throat

Most of the laryngitis cases are temporary and improve within a couple of days. However, not being able to use your voice properly (speaking, singing, presenting) in the meantime is a bummer, especially if you are a singer or having presentations to give. So, what can you do to feel better?

  1. A proper rest: An ideal solution, especially if you have been straining your already inflamed vocal cord. Limit the amount you talk, shout or sing. And, DO NOT whisper. Whispering only worsens your inflammation as it makes your larynx work more and delays the recovery time.
  2. Keep hydrated. Drink plenty of fluid as dehydration only deteriorates the condition.  
  3. Or..have some lemons. Hydrating your throat aside, drinking lemon juice can increase saliva production while destroying the bad germs in the throat.
  4. Inhale humidified air. This can make you feel better as it soothes the airways while controlling the symptoms. Humidifiers can be purchased from most pharmacies. Or, create a humidified area yourself. The bathroom is usually the best place. Run the hot water in the shower until there is plenty of steam around. Spend about 15-30 minutes breathing in the warm, moist air. Be sure to drain the hot water to prevent burn risks.
  5. Keep your throat moist. Increase saliva production by sucking on throat lozenges or chewing on gum to alleviate itchiness and reduce inflammation in your throat. 
  6. Gargle with an antibacterial mouthwash. The antibacterial properties can swish off the bad bacteria and virus that inhabit your mouth to make you feel better.
  7. Or.. with salt water. This classic home remedy can effectively relieve throat irritation and inflammation. Salt has antibacterial properties that can remove bad germs and heal your inflamed throat.
  8. Avoid smoking, alcohol and caffeine intake. Avoid smoking and limit your alcohol and caffeine intake as these can be irritants to your inflamed vocal cords.
  9. If symptoms last more than 3 weeks or recurred continuously, contact your doctor for further treatments.
  10. Antibiotics may not work. Although bacterial sources may be possible, laryngitis is usually due to viral infections. Therefore, it should be prescribed if bacterial infection is identified or suspected.

References:

About Health. Available from www.about.com/health

Find Home Remedy. Available from www.findhomeremedy.com

Live Science. Available from www.livescience.com

MedicineNet. Available from www.medicinenet.com

Patient.co.uk. Available from www.patient.co.uk

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Breathe Easy

Breathe Easy

April 28, 2022   Return

If you’ve just been told that you suffer from sinusitis, fret not. This intimidating term simply means an infection or inflammation of the sinuses. It is a common condition, and symptoms include a green or yellow discharge from the nose, a blocked nose or difficulty breathing through your nose, pain or swelling around the nose, eyes, cheeks or forehead, and a reduced sense of smell.

There are generally two types of sinusitis: acute and chronic. They share similar signs and symptoms, but differ in the duration of infection. Acute sinusitis lasts up to four weeks while chronic sinusitis can linger for months or even years.

Many over-the-counter and prescription remedies have been suggested for the treatment of chronic sinusitis. But if you’ve tried them all and your symptoms don’t seem to get better, you may want to consider balloon sinuplasty.

Subhead: A Balloon Up My Nose?

Balloon sinuplasty is a surgical procedure that uses a balloon to open up blocked sinuses. Performed by ear, nose and throat (ENT) surgeons, this procedure is safe, effective and less invasive than traditional sinus surgeries. While any surgery involves some risk, clinical studies have shown that balloon sinuplasty is very safe, with very low complication rates. Some associated risks include trauma to surrounding tissues or mucous membrane, infection, or injury to the eye.

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Follow-up studies of patients who had undergone the procedure reported significant and lasting improvement of their symptoms, which means that the procedure is effective.

For the most part, patients need undergo balloon sinuplasty only once; it is unlikely that you would need to repeat the procedure. However, this depends on the severity of your condition and other host factors.

Better yet, because there is no cutting or removal of bone or tissue, there is reduced bleeding and therefore quicker and more comfortable recovery. In fact, the surgery can be performed comfortably under local anaesthesia, and patients may return to work and normal activity within two days. Moreover, undergoing balloon sinuplasty does not limit your future treatment options.

If you’ve tried different treatments for chronic sinusitis to no avail, it is time to consider balloon sinuplasty as a safe, minimally invasive alternative.

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Let’s Talk about the Cantonese Cancer

Let’s Talk about the Cantonese Cancer

April 28, 2022   Return

Words Lim Teck Choon

ENTirety with

Dato’ Paduka Dr Balwant Singh Gendeh

Consultant Ear, Nose & Throat Surgeon


Nasopharyngeal cancer (NPC) isn’t common, but it affects a strikingly high number of Chinese and Bidayuh people. In fact, NPC has been called the Cantonese cancer, since Southern China, especially the Guangdong province and Hong Kong, reports the highest incidences of NPC in the world!

Researchers traced the migration history of people in this province across the world throughout the last few centuries, and unsurprisingly, many Chinese and the Bidayuh people in Malaysia trace their roots back to Southern China. Hence, the threat of NPC is also high among them compared to other races in this country.

This month, Dato’ Paduka Dr Balwant Singh presents an overview of the nature of and the treatment of NPC.

What’s inside the nose?

Dr Balwant explains that when we breathe in, the air travels through our nostrils to the upper part of our throat, behind our nose. As it moves down to the lungs, it passes through our nasal cavity and past the chamber known as the nasopharynx. It is located behind the nose, above the soft part (soft palate) of the mouth. From the nasopharynx, air will head down the throat and to the lungs.

A structure of note is the fossa of Rosenmüller. This is a long, deep, shallow and narrow depression situated immediately behind the eustachian tube opening. At the base of the fossa is a ball-shaped lymph node called the retropharyngeal lymph node or the node of Rouvier. Almost 50 percent of all reported NPC cases originate from this lymph node.

A cancer in Nasopharynx 

Similar to other cancers, nasopharyngeal carcinoma (NPC) arises when abnormal cells begin to grow and divide without stopping.

Breakdown of normal cellular processes that control growth, division and death. Normal cells have internal processes that will stop growth and division once there is no longer any need for such growth and division, but these processes break down in cancerous cells. Also, normal cells die once they become old or damaged, but the processes that activate cell death tend not to work properly in cancerous cells.

As a result, cancer cells will just keep growing and increasing in number, and worse, they live long past their expected life span. Consequently, these cells form masses called malignant tumours.

Invades and damages tissues. Now, imagine this tumour growing in size in a limited space. Over time, it will begin to press against surrounding tissue, eventually invading into the space of its neighbours – the throat, the bones of the surrounding region and eventually the brain. If left unchecked, this will lead to extensive damage to these organs.

Spreads to other organs in the body. Furthermore, cancer cells can spread to distant organs to form malignant tumours in those organs. Dr Balwant explains that NPC can easily spread to the lungs, liver and bones due to the rich network of lymphatic and blood vessels in the nasopharynx connecting to other parts of the body.

This process is called metastasis, and when this occurs, the cancer is said to be at its most advanced stage. Good treatment outcome is difficult to achieve at this stage.

Therefore, NPC should ideally be diagnosed and treated at its early stage. The earlier treatment begins, the better are the chances for a good treatment outcome.

In order to catch NPC at its early stage, we need to first look at the people who are most at risk (and hence should be more watchful of potential signs of NPC) as well as the signs to watch out for.

Who is at risk of NPC? 

Members of high-risk populations. Dr Balwant shares that, in Malaysia, the prevalence is much higher among the Chinese and the Bidayuh populations. Compared to them, the prevalence among Indians is fairly low, while that of the Malays is somewhere in between.

People who consume a diet high in salt. This is a theory developed after researchers examined the typical South-East Asian diet which usually includes salted vegetables, fish and eggs. Dr Balwant adds that hot soups that are often part of the Chinese diet could also be another dietary factor that increases the NPC risk.

People with a family history of cancer. Because cancers such as NPC have a genetic component that can be passed on from parent to child, people whose family members had NPC should consult an ENT specialist on how to reduce the risk and how to spot the symptoms of NPC.

People who are constantly exposed to chemicals that can cause cancer (carcinogens). This includes smokers and people who are exposed to occupational solvents or wood dust (as part of their work).

The Epstein-Barr Virus Connection

The Epstein-Barr virus has been strongly linked to NPC. A common theory is that the virus introduces its DNA into the cells in the nasopharynx, and this leads to abnormal changes in the DNA of those cells. These changes may be the ones responsible for the breakdown in control of growth, division and cell death that will eventually give rise to NPC.

Dr Balwant shares that diets high in salt and/or hot soups and foods may irritate the mucosal lining of the nose, which in turn makes it easier for the Epstein-Barr virus to infect the cells in the affected areas.

This link between NPC and the Epstein-Barr virus has led to the development of a blood test to screen for one’s risk of NPC. In this test, the blood sample is analyzed for antibodies specific for the Epstein-Barr virus – these are substances released by the immune system in the presence of the virus.

Is this test available in Malaysia? Yes. However, Dr Balwant notes that currently there is no standardized guideline for these tests. Therefore, we shouldn’t just rely solely on the test result as a confirmation as to whether we are at risk of NPC; we should instead use the result as a basis for further discussion with an ENT specialist. He or she can perform a nasal endoscopy to view the fossa of Rosenmüller for any evidence of a tumour.

How do we know if we have NPC? 

Dr Balwant shares that the people with the following symptoms are normally referred to an ENT specialist for further examination, in order to rule out NPC:

  • Hearing loss (usually in one ear). Dr Balwant says that this is usually the first symptom seen among people with NPC.
  • lump on one side of the neck. Some people may have lumps on both sides. These lumps are usually not painful.
  • Persistent headaches.
  • Nosebleeds and/or blood in the saliva.
  • Facial numbness.
  • Double vision (diplopia).

Should we experience any of the above, it’s a good idea to see a doctor for further medical examination.

How is NPC treated? 

Radiation therapy. Cancer cells are very sensitive to radiation, so this remains an effective treatment option for many NPC patients. In this therapy, high-energy x-ray beams are aimed at the main nasopharyngeal tumour as well as nearby lymph nodes to destroy the cancer cells.

There are possible side effects, but most are temporary and will improve over time. One significant side effect that may be permanent is dry mouth.

“Dry mouth is caused by the salivary glands being damaged due to radiation therapy,” Dr Balwant explains. People with dry mouth cannot produce normal amounts of saliva, and hence they have problems eating and swallowing. Fortunately, there are medications (such as pilocarpine), mouth rinsers and assistive devices (such as a humidifier) that may ease the discomfort caused by dry mouth.

Chemotherapy. These are medications that are prescribed to kill cancer cells. Chemotherapy is often given alongside radiation therapy to optimize the elimination of cancer cells in the patient. It may also be given before radiation therapy begins to reduce the size of the tumour.

Patients may experience side effects from chemotherapy, but most of these effects are temporary in nature. Dr Balwant assures us that there are usually ways to reduce pain or discomfort caused by these side effects.
 

 

Side effects? Side effects are no doubt unpleasant, and the thought of them may discourage some people with NPC from seeking treatment. Dr Balwant encourages us to voice any concerns or doubts about treatment to our healthcare team. Most healthcare teams will be happy to have an open, honest discussion so that we can make the best choices for our treatment needs.
 


Surgery (neck dissection). This typically involves the removal of lymph nodes that contain cancer cells that do not respond well to other forms of treatment. If there is evidence of residual or recurrent tumour in the nasopharynx, it can be surgically removed via a procedure called endoscopic visualization or nasopharyngectomy.

NPC treatments may affect the patient’s speech, hearing, and ability to eat and swallow. Hence, many patients will be working closely with speech therapists and audiologists in the months following treatment completion to restore their quality of life. A dental specialist can help with management of dry mouth (if it occurs) and various aspects of dental health.

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Health: Tips on diabetes management

Health: Tips on diabetes management

April 28, 2022   Return

Diabetes Management: Tips from A Pharmacist

Words Abraham Mathew Saji

Diabetes, the “sweet killer” which is the leading cause of cardiovascular diseases, kidney failure, blindness, amputations and stroke, can affect anyone from any age group and walk of life.

When we eat, our food gets converted to glucose or sugar in our bodies. The pancreas releases a substance known as insulin which enables the conversion of glucose to energy. In a person with diabetes, the pancreas fails to release insulin resulting in a high content of glucose in the blood. There are many reasons for the pancreas failing to release insulin, such as genetics, environmental and lifestyle, to name a few.

Some of the common symptoms of diabetes include:

  • Frequent urination
  • Increased hunger
  • Increased thirst
  • Blurred vision
  • Fatigue
  • Weight loss
  • Mood swings
  • Poor healing of wounds
  • Frequent infections

According to the Diabetes Country Profile for Malaysia published by the World Health Organization (WHO) in 2016, the prevalence of diabetes in Malaysia grew at an alarming rate.

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(Source: WHO Diabetes Country Profiles, Malaysia, 2016)
 

Diabetic complications are one of the key factors leading to cardiovascular diseases. The same 2016 WHO report indicated that diabetes and cardiovascular diseases put together are responsible for 39 percent of deaths in our country.

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(Ref: WHO Diabetes Country Profiles, Malaysia, 2016)
 

In conjunction with World Diabetes Day and with an eye on the alarming statistics surrounding diabetes in Malaysia, here are a few simple and easy-to-practice tips from your friendly pharmacist.

1. Avoid breaking or splitting your pills. Most of the medications for diabetes are formulated to deliver the active ingredients at a particular rate into your bloodstream. Breaking or splitting the pills can cause the formulated matrix to be disturbed, thereby playing havoc with the rate and extent of the active ingredients released. This can have adverse effects on sugar levels in the blood and in other systems in our body.

2. Avoid skipping your dose of medication. Often, people assume that it is acceptable to skip the dose of medication when they don’t eat, when they eat a smaller portion or when they are unwell. Our body can produce glucose from other sources beyond the food that we eat. Hence it is very important to take the medication regularly as prescribed.

3. Follow the instructions given at the time of dispensing, especially in terms of timing of consumption, food and other medications to be avoided. Some medications or food can have serious implications on your blood sugar levels and can also affect blood pressure.

4. Avoid self-medication. Some people may take a myriad of products in a bid to get diabetes-free early. They tend to self-medicate and take a high number of supplements in addition to the medications prescribed. This could lead to “drug-drug interactions” and result in another set of complications or diseases.

5. Follow the prescribed dose of medication. Some people consume double or a higher dose of the prescribed medication in hopes that it will ‘cure’ them sooner. The medication in its prescribed dose is optimized for each individual patient depending on various factors. Not following the prescribed dose can complicate the treatment regimen and worsen the condition.

6. Avoid delaying treatment. Some individuals delay the start of diabetic treatment as they believe that the medications could have side effects. Some people also attribute their diabetic condition to their body weight and start a rigorous weight loss programme instead of taking prescribed medications. Delaying treatment can cause one’s diabetes to progress to the next level, thereby warranting a higher dose or stronger medication.

7. Make lifestyle adjustments. Diabetes is well known as a lifestyle-related disorder, so changing one’s lifestyle can play a major role in the treatment. Eating frequent smaller portions of food, managing stress, sleeping well and getting sufficient exercise are some easy-to-adapt changes one can make.

8. Don’t be shy to ask questions. At the time of your medication being dispensed, feel free to ask any and all questions you have in mind. A few examples of such questions are: will I need to take this medication for life? What if I forget to take a dose of this medication? What are the side effects of this medication? Will this medication have any interaction with my other medicines?

9. Cut down on your salt intake. We tend to relate diabetes directly to the intake of carbohydrates or sweet food. Since pre-diabetics and diabetics are at a higher risk of developing cardiovascular complications or so-called “diabetes induced hypertension”, controlling salt intake is an essential part of management.

10. Reward yourself. Rather than getting discouraged upon diagnosis, reward yourself appropriately at every step of progress made during treatment, as diabetes is a chronic disorder and is to be managed progressively.

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It is very important to take diabetes in one’s stride and incorporate its management, rather than treatment alone, as a routine part of life. The diabetic patient is the most important participant in this management team and holds the master key to the success of the management process and enhancing the quality of life. The management process requires dedicated work with proper planning and commitment. Speak with your doctor, pharmacist or dietitian to see how else you can improve your diabetes care plan.

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All About Thyroid

All About Thyroid

April 28, 2022   Return

WORDS ABRAHAM MATHEW SAJI

Our thyroid gland is a small butterfly shaped organ located at the base of our neck, just below the larynx box or Adam’s apple. This little organ goes a long way in regulating the functions and processes of various systems in our body like digestive system, nervous system, genitourinary system, musculoskeletal system and cardiovascular system. This gland is a very important part of an intricate network of glands (also known as endocrine system) in our body. It makes, stores and releases a hormone that influences every cell, every tissue, every organ and every system in our body.

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HOW THE THYROID GLAND WORKS

Let’s assume that our body is a car and the thyroid gland is the engine that sets the pace. Just as the engine produces the required amount of energy for the car to operate at a certain speed, the thyroid gland produces the required amount of thyroid hormone that prompts the body cells to perform a particular function at a certain rate.

Now, a car cannot produce any energy without fuel. Similarly, the thyroid gland requires fuel to produce the thyroid hormone. This fuel is iodine that is absorbed into the bloodstream from our food (like iodized salt, bread, milk, and seafood) to produce two different hormones, namely thyroxine (referred to as T4 due to the presence of 4 atoms of iodine), which is storage or inactive form of thyroid hormone and triiodothyronine (referred to as T3 due to the presence of 3 atoms of iodine), which is the active form of thyroid hormone that increases metabolism. The conversion of T4 to T3 takes place outside the thyroid gland, in certain organs or tissues (like brain, liver, and kidney) where T3 is used the most.

Now moving on, just as we increase the speed of our car by stepping on the accelerator, the thyroid gland gets such messages in the form of thyroid stimulating hormone (TSH) that is released by another gland, known as pituitary gland.

Having a healthy and properly functioning thyroid is key to one’s overall good health and well-being. The thyroid functioning has to be perfect in order to be able to support one’s health, as both hyperactivity and hypoactivity can cause severe health complications.

“IF SOMETHING ISN’T RIGHT ABOUT THE THYROID GLAND, THERE WILL BE A CASCADING EFFECT ON OTHER ORGANS IN THE BODY.”

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Facts and Figures

  • Thyroid dysfunction increases with age.
  • Most thyroid disorders are lifelong conditions that can be managed with adequate medical attention.
  • Across the world more than 200 million people have some sort of thyroid disorder, with more than 50% of them being unaware about it.
  • Women are 2% to 10% more likely to develop thyroid problems than men.
  • In Malaysia, the prevalence of thyroid disorders is about 10% for hypothyroidism (lower than normal thyroid hormone levels) and 2% for hyperthyroidism (higher than normal thyroid hormone levels).
  • Hyperthyroidism affects 1-in-500 pregnancies.
  • Hypothyroidism occurs in 3 to 5 of every 1000 pregnancies.
  • Graves’ Disease (an autoimmune disorder that leads to hyperthyroidism) is common in people younger than age 40 and is eight times more common in women than men.
  • The causes of thyroid disorders are largely unknown.
  • Stress can contribute signifcantly to thyroid disorders.
  • Approximately 4% to 10% of women have postpartum thyroiditis.
  • Pregnant women with undiagnosed thyroid disorders are at increased risk of miscarriage, preterm delivery and developmental problems to the fetus.
  • Untreated thyroid disorders can be fatal.

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Signs that something may be off with our thyroid

  • Changes in sleep habits or pattern.
  • Sudden anxiety.
  • Sudden and increased sensitivity to cold.
  • Changes in bowel habits.
  • Thinning of hair, especially the eyebrows.
  • Excessive sweating at random times.
  • Fatigue and muscle weakness.
  • Unusual weight gain.
  • Unexplained weight loss.
  • Brittle nails.
  • Diffculty in remembering and inability to concentrate.
  • Too much of energy.
  • Tiredness during the day, craving for a mid-day nap.
  • Changes in menstrual cycle and pattern.
  • Infertility and miscarriage.
  • Developmental delays in children.

Upon noticing these signs and symptoms, it is advisable to seek medical attention from our healthcare provider.

THYROID DISORDERS

Hyperthyroidism is a condition in which the thyroid gland is overactive and produces excess thyroid hormones.Some of the symptoms of hyperthyroidism are nervousness, tremors or shaking of hands, rapid heartbeats, hot flushes and excessive sweating, fatigue, and unexplained weight loss.

Hypothyroidism is a condition in which the thyroid gland is underactive and produces low levels of thyroid hormone. The symptoms of hypothyroidism are dry skin, constipation, always feeling cold, fatigue, difficulty in concentration and thinking, and prolonged and heavy menstrual bleeding.

Goiter is a swelling of the thyroid gland and may have symptoms of hyperthyroidism, hypothyroidism or euthyroid (normal thyroid function). Some characteristic  symptoms of goiter are difficulty in breathing, difficulty in swallowing, and change of voice tone.

Thyroid nodules refer to growth in the thyroid gland, and it can manifest as one or multiple nodules. If the nodule is too large, it can press nearby structures and cause symptoms such as shortness of breath or hoarseness of voice. The nodules are painless and most of the time (99%) non-cancerous or benign in nature. 

TREATMENTS OF THYROID DISORDERS INCLUDE MEDICATION, SURGERY, HORMONE REPLACEMENT THERAPY AS WELL AS DIETARY AND LIFESTYLE CHANGES.

Thyroid cancer is the most common cancer of the endocrine glands. It is most common in people whose thyroid glands were exposed to radiation. Symptoms suggestive of thyroid cancer are lump in the thyroid gland, hoarseness of voice, difficulty in breathing or swallowing, swollen lymph nodes in the neck, persistent cough or sore throat and constant pain in the neck.

Thyroiditis, which means inflammation of the thyroid gland, can be acute with sudden onset (occurring over a few days), sub-acute (occurring over a few weeks) and chronic (occurring over months to years). The acute type is caused by bacteria, and is extremely rare. It has symptoms of high fever and severe pain in the neck area. The sub-acute type is caused by virus, and is extremely rare as well. It has symptoms of high fever and severe pain in the jaw and behind the ears, and neck region.

Chronic thyroiditis also known as Hashimoto’s thyroiditis, is an autoimmune disorder, wherein the thyroid cells are destroyed, and is one of the main causes of hypothyroidism.

Graves’ disease is autoimmune hyperthyroidism, and like Hashimoto’s, is an immune- driven attack against the thyroid. Graves’ is the most common reason for hyperthyroidism, and impacts women seven to eight times more than men. Graves’ disease often needs more medical intervention than Hashimoto’s, and may be treated with antithyroid drugs, radioactive iodine, or even thyroid surgery. However, lifestyle factors that calm autoimmunity can also be effective for people who have Graves’ disease.

Thyroid eye disease is often seen in association with Graves’ disease leading to hyperthyroidism. Its common symptoms are redness, itchiness, excessive tears, watery eyes, blurred vision, swelling of eyelids, double vision, and bulging of eyes. It could lead to blindness in severely affected cases. This condition could affect one or both eyes with its cause being linked to autoimmune disorder.

Postpartum thyroiditis refers to thyroid disorder linked to pregnancy. Any of the mentioned disorders can manifest during pregnancy with a higher frequency than in the general population. In some cases, the thyroid gland may enlarge during normal pregnancy and revert to its normal size after delivery. In others, it may be prolonged and may result in permanent hypothyroidism. Women who have a family history of thyroid disorders, or those who already have thyroid disorders are more prone to developing this condition.

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DIAGNOSING THYROID DISORDERS

Your doctor will take note of your family history, list of medications consumed and treatment (surgical or radiation) cycles you have undergone. Additional screening tests like radioactive iodine uptake test, thyroid scan, thyroid ultrasound and thyroid fine needle biopsy may help in getting a better understanding of the rate at which the condition is progressing. HT 

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